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Hi all! yup, I'm in the same boat and at my heaviest ever!! Boo Anywho, I have set 12/1 as my start date, spending November getting into the habit of logging in my food, observing what I am eating and establishing a gym schedule. I am trying to make conscious decisions and observations about my habits and triggers and what…
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Consider swapping out isolation exercises for full body movements, http://startingstrength.com/ is a great place to start and don't be afraid to go heavy! Unless you're using steroids, a woman can never bulk like a man, we just don't have the hormones for it.
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Your calories did seem low at 1000-1200, so glad to see you up them because the body can't sustain that for very long. It looks as though you are mostly doing cardio and after time cardio will actually slow your metabolism and your body will store the energy differently because it will want to save it for the endurance of…
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HI, I'm in the mid-coast region of Maine and have been on here a while (on & off) but haven't ventured out into the "friends" world yet. I've been lifting weights for a while (on & off too) and am looking at making some pretty big changes to make both nutrition and exercise a full time part of my life. Thanks Lefitc for…
