esthermarte

Salt and stress for sure...One I can control the other we'll have to watch :ohwell:

It's the very beggining for me so maybe I dont have a good sense on my actual weight yet. Thanks

I know this is so personal but I'm loving you all right now. I took some of the suggestions and looked at what I ate...Sushi for once has so much sodium...OMG!...I'm tracking sodium now on my diary. Thnks a lot eveyone. You've been most helpful.

Thanks. I will def watch my sodium and yes lots of recent stress.....didnt work out much...Ok, so maybe I'm overlooking the signs and are too concentrated ont he scale number, scale I will put away to help calm my stress. Thanks for the feedback.

It's really not that much once you see it on the pedometer. I'm at work, desk job, have one on and I have done 6009 steps so far without doing my lunch walk cuz it was raining. Moving around the building. By the time I walk to my car, get home and continue moving it will be well over 10,000 steps. And if you get a bit more…

How much was the 30DS? I might consider.

You have taken the first step but know it wont be easy. I dont say that to discourage you but to be realisitc and support you. I started logging in last week but took a hit this weekend. So here I am again today, deciding to give it another shot. It's possible but you need dedication. As you can see you have lots of people…

Thank I will take a look at it but I did the BMI thing and it's what it says, 1200 calories. I'm 5"4' 170 lbs. Thanks for the post. Much appreciated.