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Salt and stress for sure...One I can control the other we'll have to watch :ohwell:
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It's the very beggining for me so maybe I dont have a good sense on my actual weight yet. Thanks
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I know this is so personal but I'm loving you all right now. I took some of the suggestions and looked at what I ate...Sushi for once has so much sodium...OMG!...I'm tracking sodium now on my diary. Thnks a lot eveyone. You've been most helpful.
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Thanks. I will def watch my sodium and yes lots of recent stress.....didnt work out much...Ok, so maybe I'm overlooking the signs and are too concentrated ont he scale number, scale I will put away to help calm my stress. Thanks for the feedback.
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It's really not that much once you see it on the pedometer. I'm at work, desk job, have one on and I have done 6009 steps so far without doing my lunch walk cuz it was raining. Moving around the building. By the time I walk to my car, get home and continue moving it will be well over 10,000 steps. And if you get a bit more…
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How much was the 30DS? I might consider.
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You have taken the first step but know it wont be easy. I dont say that to discourage you but to be realisitc and support you. I started logging in last week but took a hit this weekend. So here I am again today, deciding to give it another shot. It's possible but you need dedication. As you can see you have lots of people…
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Thank I will take a look at it but I did the BMI thing and it's what it says, 1200 calories. I'm 5"4' 170 lbs. Thanks for the post. Much appreciated.
