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HELP....What makes your weight fluctuate
I was happy, ecstatic that I lost a total of 5 lbs in the last two weeks. Then I get on the evil scale and it’s up there yet again….what happened? How can those 5 maybe 6 lbs go back like that? I’m frustrated and a bit disappointed. Granted….I have not been doing extraordinarily well but not nearly as bad as I used to…
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DID YOU KNOW, 3500 cal = 1 lb...How to lose it!
To lose 1lb a week one must burn around 3500 calories. It may sound like a lot but it’s not. How to do it?...Walking 10, 000 steps a day! Get yourself a pedometer and clip it one the minute you wake up. If you have a desk job, like me, take your lunch hour outside and walk it off. Do the stairs instead of the elevator. The…
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I'M HUNGRY!!!!
Just started this week and my calorie intake is supposed to be 1200 a day...I'm feeling hungry. Any suggestions on how to tame the hunger! I appreciate the support.
