jenifer4

I went in to take a look but do you have your settings so its not visable to everyone?

I am taking into account my exercise, I am usually eating like 1500-1600 a day but with exercise that gives me a net of 1200

Light Hellsman is good!

:)

i've seen those more expensive scale's that have a bunch of different readings like body fat etc.. maybe they are similar to weight watcher scales, do they tell you if your retaining water?

you look great!!! good job :)

Yep, which is what I did.. left the rest at the counter.

bacel is a low cal margarine... maybe its only in Canada.. I figured that it must not be in the US cause i had a hard time searching for it on here LOL

From what I've been told your supposed to make sure your net calories are at least 1200 cal's per day.

Thanks so much everyone!!!

I remember when I did WW a few years ago, you had the option to eat your exercise points each day or add them to your flex points which you also had the option to eat or not throughout the week. So on days you exercised you must dip well below 1200 calorie's.. hmmm....

Welcome! I'm from Nova Scotia as well :)

Im not saying this is what I will be doing, Just asking for opinions on this. Also wondering if anyone has dropped this low on a short term basis?

Good Job! Not eating out is hard to do.. just think your taco's at home and chips and salsa were probably alot less calories then eating them out at a fast food place.

the issue i'm having is I work out at night, between 8-9pm so during the day and by the time I eat my supper I am at 1200 calories in food... But then I add my exercise usually after 9pm and I come to the problem where I am back at around 800 calories and do not want to eat the extra 400 calories that late to bring my net…

perfect thanks everyone, I did mean exercise only. I work an office job so I put that I am not very active during the day etc... thanks!

Thanks everyone!!! I'll keep at it, Im not giving up!!! I will make a point now to make sure my net calories are at 1200 and fingers crossed I will see results with that. Thanks for the support

I would have to agree with everyone else, Jillian Michael's all the way. I own almost all of hers and my favorite was 30 Day Shred. the biggest looser cardio jam was good as well.

Thanks everyone, I did a little more digging and I see it has splenda in it - still better then drinking a can of pop I would think... Here is it... Sparkling ICE is an excellent source of B-Vitamins, Vitamin D and antioxidants. B-Vitamins are known to play an important role in helping your body obtain energy from food.…

nope its actually flavored, it taste to me like JUICE.. but with the fizz like pop which is what I liked. they have six flavors I think, I tried the orange mango :) I also dont like water with bubbles, I dont like any flavored water so was happy when I saw this. the sad thing is, costco only gets products in for a limited…

I would like to be in your goup as well, I'm currently around 166 and would like to be 135 by April 6th for a vacation to an all inclusive resort (bikini all week!!) :)

Thats exactly what I went and did, grabbed a peice of gum and filled up my bottle of water :) I think on Friday I may bring in my low calorie angel food cake cupcakes with light whip cream and strawberries :)

Hi, I would love to join as well. This works out perfect for me as I am going on a all inclusive trip in 3 months!! 1. Jen Coles 2. Starting Weight 165 3. Goal Weight in 90 days 135 4. Eliptical, starting C25K, Aquablast, circuit training.

Thanks everyone, I will up my water intake forsure to see if that helps. Good suggestions!!!

Yes!!!!!! I am also addicted to reality shows and watched this last night. I thought it was really good, she really motivated me!!! It looked like she took advantage of jogging outside and doing all her cardio outdoors and didnt spend too much time in the gym. didnt she lose like 100lbs in 4 months?

I love subway too, but I think I am willing to give it up and maybe only eat it once a week or twice becuase I love seeing the scale actually go down more then subway haha! I love eating subway because I use to eat fast food on a daily basis (which is why I am here!!) and it makes me feel like I am still eating out even…

I'm confused on how many calories to eat after these replies. MFP told me to eat 1200 cal based on my office job and working out 5 nights a week for approx 45-60 mins. my BMR is 1541.95 - then if I work out 3-5 times a week I saw online I should multiply my BMR x 1.55 = 2390 So, basically I want to subtract 7000 calories a…

Thanks :) I know some weeks may be less, but some may more... all I'm hoping for is an average of 2lbs a week.

Thanks everyone for the advice!! my goal is 2lbs a week, and I have exactly 15 weeks until our trip south and I need to be bikini ready. I really want to lose 30lbs, I can do this!

Thanks so much everyone!! I'm getting rid of the scale tonight.. my mother actually said she is coming to get it before we to the gym tonight LOL.