Manervia10 Member

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  • Hi everyone! My name is Manervia, I am 21, I have 35 or so pounds to lose before I am able to enlist into the Air Force. While losing the weight I plan on finishing up my bachelors degree so that I can enter as an officer. Everyone please add me and feel free to message me or leave pieces of advice. I have struggled with…
    in Introductions! Comment by Manervia10 August 2013
  • Thanks everyone for the tips, I am definitely going to incorporate this into my daily routine. Keep the tips coming I definitely need them!
    in Trying to join the Air Force need tips to meet weight Comment by Manervia10 April 2013
  • I am eating around 1200 calories a day, my bmr is 1500, my tdee is 2663. That is working out 3 days a week. I am trying to increase my workouts to 6-7 days a week (but that is hard because of work). The recruiter told me not to lift weights because it bulks me up.....idk if I should listen to that seeing as how I need to…
    in Trying to join the Air Force need tips to meet weight Comment by Manervia10 April 2013
  • Hi Michelle, I can completely understand where you are coming from. I am 21 although I do not have any children I have been large all my life. (I am from the US so can you please tell me what a stone is?) Right now I am 190 lbs and in a size 16. My max weight was 220 and a size 24. It takes a lot of commitment and…
    in My story on why i want to lose weight Comment by Manervia10 April 2013
  • That makes absolutely no sense. If you eat 1200 calories and exercise you do not have to eat back the calories. Jilian Micheals has a strict diet and exercise program that has you eating 1200-1300 a day plus exercise (that I have done and I know that it burns a lot of calories!!). So if you dont eat them back you will lose…
    in Want to lose 20lb fast/eat back cal burned Comment by Manervia10 October 2012
  • Well when it comes to cups the cup of a 34c is not the same as a 36c so if her band went down and her cup stayed the same she would have to increase her cup in order to make up the difference in the smaller cup of the bra.....
    in Women Only Comment by Manervia10 October 2012
  • Well when it comes to cups the cup of a 34c is not the same as a 36c so if her band went down and her cup stayed the same she would have to increase her cup in order to make up the difference in the smaller cup of the bra.....
    in Women Only Comment by Manervia10 October 2012
  • If you eat less than 1200 calories your body goes into starvation mode and anytime you eat more than what you burn your body stores that as fat. If you eat 1200-1400 calories a day you do not have to eat more if you exercise because your body is not in starvation mode (that is how most people lose weight), but if you stay…
    in Really..... 1400 calories?? Comment by Manervia10 September 2012
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