Really..... 1400 calories??
MyPaperBleedsInk
Posts: 240 Member
Okay... so just starting out paying attention to everything and whatnot.... now if I wasn't watching myself and did my usual eating/snacking/drinking soda all day/night I could easily hit 2,000 calories or more hence the weight gain.
Now that I'm logging I'm finding that most of the time if I avoid my soda addiction and pay attention to what I eat..... I'm barely making 1,000 calories per day.... will snack once in awhile if hungry, but otherwise.... yeah.
At college, so unless I stock up on food items every week or so, which would not go well with my small fridge and small space, don't really have anything else around. and it would feel weird to think that I "have" to eat something. So just wondering if it IS best to hit 1200 calories a day? And if so.... do I account for calories burned off during exercise and have to eat them back as well if I go under the 1200?
Now that I'm logging I'm finding that most of the time if I avoid my soda addiction and pay attention to what I eat..... I'm barely making 1,000 calories per day.... will snack once in awhile if hungry, but otherwise.... yeah.
At college, so unless I stock up on food items every week or so, which would not go well with my small fridge and small space, don't really have anything else around. and it would feel weird to think that I "have" to eat something. So just wondering if it IS best to hit 1200 calories a day? And if so.... do I account for calories burned off during exercise and have to eat them back as well if I go under the 1200?
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Replies
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There are plenty of high calorie foods that are full of nutrition. Try some nuts or nut butter on toast.0
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It's important to make sure you're actually eating enough.
Eat back your exercise calories.
Stock up on protein bars. They're pretty heavy in calories and protein is necessary.0 -
Peanut butter is tasty and has the calories to put you closer to your goal. It is important to eat ENOUGH but not too much for long-term success.
I lost 42 lbs eating between 1300 and 1700 calories per day (eating exercise calories back).
As long as you eat less than you burn, you'll succeed in the long run. If you end up undereating, you run the risk of long-term nutritional deficiencies which can end up harming your health. It's worth it to just eat a little more and lose slower.0 -
If you eat less than 1200 calories your body goes into starvation mode and anytime you eat more than what you burn your body stores that as fat. If you eat 1200-1400 calories a day you do not have to eat more if you exercise because your body is not in starvation mode (that is how most people lose weight), but if you stay around that you will be fine just try to make sure you eat 1200 or more a day.0
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If you eat less than 1200 calories your body goes into starvation mode and anytime you eat more than what you burn your body stores that as fat. If you eat 1200-1400 calories a day you do not have to eat more if you exercise because your body is not in starvation mode (that is how most people lose weight), but if you stay around that you will be fine just try to make sure you eat 1200 or more a day.
ugh, really... still!?!
Maintaining a moderate deficit over time is the best and healthiest way to lose weight (fat) and create better eating habits.
You need to look at your diet and figure out what you should be having that is being sacrificed to keep the count so low. In your case, you should really be getting some more protein in your diet. Put in another serve of meat or other protein source in to your daily intake and you will get the count where it needs to be, and you will probably feel fuller.
Once you get into the right habit (and frame of mind) it will get a lot easier
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I used to be in your position, in and right after college I lived with my roomates and my meals were cereal and granola bars...now I find things that I can make at home or at work that are cheap and easy. Almond butter and crackers for a good snack, or yogurt and granola. You'll find ways.0
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Use search function, lots of good posts on his. There is a stickie for newbies abou this.
But yes, you need to eat more. Of the right kinds of stuff, not just fluff.0 -
I started this 90 day program made to help lose weight fast and healthy. They have us on a 1200 calorie diet, working out 6 days a week.... and we aren't told to increase our calorie intake because of working out. Hope this helps.0
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I have been on a low carb diet for 3 months and have lost 50 lbs. My daily calories are 1200 and I have found that to be optimum for weight loss. I haven't needed any more than 1200 either for nutrition or for hunger.0
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If you are working out 1400 calories is nothing. If you eat between your BMR and TDEE, you will lose weight. MFP accounts for this by increasing your calories when you exercise, meaning you have to eat the calories back if you want a healthy and sustainable weight loss process.
I am around 116 and when I was losing, I was eating around 1700 (small deficit from my TDEE). Today I am maintaining and eat around 2000. All my calories come from good food sources. I would say during the week it is around 95% healthy/nutrient dense foods and the weekends might have a bit more junk so about 85 - 90% is good.
You can't gain weight at 2000, if anything you are maintaining so you probably ate more than that.0 -
I've heard numerous things...should we eat back the workout calories? and does increasing calories when working out help with weight loss?0
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Eat one spoonful of peanut butter of a big handful of almonds and there you have the extra 200 calories you need. And a lot of delicious nutrients.0
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Unsupported by science, but...If you eat less than 1200 calories your body goes into starvation mode and anytime you eat more than what you burn your body stores that as fat. If you eat 1200-1400 calories a day you do not have to eat more if you exercise because your body is not in starvation mode (that is how most people lose weight), but if you stay around that you will be fine just try to make sure you eat 1200 or more a day.
most people who eat that little actually only claim to eat that little. Sometimes it is because they believe misleading label or web site info, sometimes they misread or misinterpret those labels and sometimes they just ignore them...
... NEW FLASH...
If you are overweight and you eat 1200-1400 calories without cheating for a couple of weeks, the odds you won't lose weight are about 1000 to 1...0 -
... NEW FLASH...
If you are overweight and you eat 1200-1400 calories without cheating for a couple of weeks, the odds you won't lose weight are about 1000 to 1...
I'm overweight. I ate less than 1400 calories absolutely no cheating, everything measured and wrote down. I was starving! In 12 weeks how much weight did I lose? 2 pounds. So not worth it if you ask me. I'm starting to think I'd rather be fat.0 -
... NEW FLASH...
If you are overweight and you eat 1200-1400 calories without cheating for a couple of weeks, the odds you won't lose weight are about 1000 to 1...
I'm overweight. I ate less than 1400 calories absolutely no cheating, everything measured and wrote down. I was starving! In 12 weeks how much weight did I lose? 2 pounds. So not worth it if you ask me. I'm starting to think I'd rather be fat.
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Okay... so just starting out paying attention to everything and whatnot.... now if I wasn't watching myself and did my usual eating/snacking/drinking soda all day/night I could easily hit 2,000 calories or more hence the weight gain.
Now that I'm logging I'm finding that most of the time if I avoid my soda addiction and pay attention to what I eat..... I'm barely making 1,000 calories per day.... will snack once in awhile if hungry, but otherwise.... yeah.
At college, so unless I stock up on food items every week or so, which would not go well with my small fridge and small space, don't really have anything else around. and it would feel weird to think that I "have" to eat something. So just wondering if it IS best to hit 1200 calories a day? And if so.... do I account for calories burned off during exercise and have to eat them back as well if I go under the 1200?
You are putting the cart before the horse. How do you know that you eat 1000 calories a day ? So far you have not logged one single item. Maybe you should start logging, see how you do and then start worrying about how many calories to eat.
Good Luck !0 -
... NEW FLASH...
If you are overweight and you eat 1200-1400 calories without cheating for a couple of weeks, the odds you won't lose weight are about 1000 to 1...
I'm overweight. I ate less than 1400 calories absolutely no cheating, everything measured and wrote down. I was starving! In 12 weeks how much weight did I lose? 2 pounds. So not worth it if you ask me. I'm starting to think I'd rather be fat.
Too bad. Worked like a charm!0 -
If you are working out 1400 calories is nothing. If you eat between your BMR and TDEE, you will lose weight. MFP accounts for this by increasing your calories when you exercise, meaning you have to eat the calories back if you want a healthy and sustainable weight loss process.
I am around 116 and when I was losing, I was eating around 1700 (small deficit from my TDEE). Today I am maintaining and eat around 2000. All my calories come from good food sources. I would say during the week it is around 95% healthy/nutrient dense foods and the weekends might have a bit more junk so about 85 - 90% is good.
You can't gain weight at 2000, if anything you are maintaining so you probably ate more than that.
im 5'2 and if I eat 2000 cals a day I gain weight. So maybe you should find out from the OP how tall she is before you give out this sort of information0 -
obviously on a person to person basis but i find 1600-1800 is easy to reach beyond that i have to force myself, just eat more protein, nuts, and dairy. and eat 5 meals a day instead of 3.0
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If you eat less than 1200 calories your body goes into starvation mode and anytime you eat more than what you burn your body stores that as fat. If you eat 1200-1400 calories a day you do not have to eat more if you exercise because your body is not in starvation mode (that is how most people lose weight), but if you stay around that you will be fine just try to make sure you eat 1200 or more a day.
No, it doesn't. Myths like this confuse people.
Starvation mode is something the human body does when there is less than 5% body fat remaining, you know, before you start to die.0 -
If you are working out 1400 calories is nothing. If you eat between your BMR and TDEE, you will lose weight. MFP accounts for this by increasing your calories when you exercise, meaning you have to eat the calories back if you want a healthy and sustainable weight loss process.
I am around 116 and when I was losing, I was eating around 1700 (small deficit from my TDEE). Today I am maintaining and eat around 2000. All my calories come from good food sources. I would say during the week it is around 95% healthy/nutrient dense foods and the weekends might have a bit more junk so about 85 - 90% is good.
You can't gain weight at 2000, if anything you are maintaining so you probably ate more than that.
im 5'2 and if I eat 2000 cals a day I gain weight. So maybe you should find out from the OP how tall she is before you give out this sort of information
Well to be fair I'm 5'3" and 2000 calories a day would take me to a dropping .5lb a week. More than height is at play.
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Zombies...zombies everywhere0
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Height really has very little to do with metabolism. Weight and lean body mass are much more accurate indicators. Activity level is the most important part. If you truly gain weight on 2000 calories a day, you are very much the exception.If you are working out 1400 calories is nothing. If you eat between your BMR and TDEE, you will lose weight. MFP accounts for this by increasing your calories when you exercise, meaning you have to eat the calories back if you want a healthy and sustainable weight loss process.
I am around 116 and when I was losing, I was eating around 1700 (small deficit from my TDEE). Today I am maintaining and eat around 2000. All my calories come from good food sources. I would say during the week it is around 95% healthy/nutrient dense foods and the weekends might have a bit more junk so about 85 - 90% is good.
You can't gain weight at 2000, if anything you are maintaining so you probably ate more than that.
im 5'2 and if I eat 2000 cals a day I gain weight. So maybe you should find out from the OP how tall she is before you give out this sort of information0 -
i feel so jealous sometimes reading these kind of threads..i never ever face this issue, actually the opposite..every single day!0
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Zombies...zombies everywhere
Hey! That's not very supportive. Shame. Needs more rainbows.
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This content has been removed.
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Height really has very little to do with metabolism. Weight and lean body mass are much more accurate indicators. Activity level is the most important part. If you truly gain weight on 2000 calories a day, you are very much the exception.If you are working out 1400 calories is nothing. If you eat between your BMR and TDEE, you will lose weight. MFP accounts for this by increasing your calories when you exercise, meaning you have to eat the calories back if you want a healthy and sustainable weight loss process.
I am around 116 and when I was losing, I was eating around 1700 (small deficit from my TDEE). Today I am maintaining and eat around 2000. All my calories come from good food sources. I would say during the week it is around 95% healthy/nutrient dense foods and the weekends might have a bit more junk so about 85 - 90% is good.
You can't gain weight at 2000, if anything you are maintaining so you probably ate more than that.
im 5'2 and if I eat 2000 cals a day I gain weight. So maybe you should find out from the OP how tall she is before you give out this sort of information
I am 5'2" and very active and I maintain right around 1500. If I ate 2,000 I would gain a pound a week!0 -
Zombies...zombies everywhere
Hey! That's not very supportive. Shame. Needs more rainbows.
Rainbow zombies?!0 -
Zombies...zombies everywhere
Hey! That's not very supportive. Shame. Needs more rainbows.
Rainbow zombies?!
I assume that was a challenge.
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I have talked with a friend of mine that is a registered dietician....
According to her... when you workout, do not eat back the calories that you burn...finally... she told me that too many people stress about eating 1200 - 1500 calories... As long as you are eating around 1000 - 1100 calories and you are feeling content and are not hungry...
This dietician works not only at the local hospital, but as a nutritionist at several gyms here!....
She said if you are hungry, to eat a piece of fruit or something lite...
In doing this I have finally started losing weight... I keep checking in with her, so I know I am okay...
If you have questions or concerns, I recommend that you contact a Nutritionist/Dietician or a physician... to put your mind at ease!0
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