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Maybe if you started the dvd workouts your SO would join with you? When my girlfriend starts a dvd, and I am not in the mood I pony up and get my *kitten* in gear and work out with her. Push each other and lean on one another, I am also curious though could the dvds be to boring, or hard for your SO?
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Burpees would be my number one exercise
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A few years ago I picked up the Mens Health magazines abs diet book. It has a book completely dedicated to easy meals and this will give you a good idea of what to have in your kitchen and what not to have. I like the idea that has been mentioned of kicking out all the junk food and having berries and dark chocolate.…
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A friend of mine in Australia tried Oxy Elite pro... due to the DMAA in it after 3 weeks he couldn't get a hard on anymore. and immediately stopped taking it (Ok I know thats not an issue here, but if it can do that what else can it possibly do!!) Personally I have tried and like Ripped Freak, the appetite suppressant…
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Northern BC, Canada
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A few of my co-workers also jumped on the band wagon, some of them were successful in loosing weight and others simply did not move in the weight category. Ultimately its all up to you but it works for some people and not for others thats for sure.
