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I read it and recommend it to people who are interested in all the studies and research. If you just want to know what to eat and not to eat, then it's cheaper if you find information online. Of course the answers is "eat no wheat". Even though it all makes sense, but I'm not able to stay away completely, but I eat less…
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I adore you!!
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You look fabulous!!!
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I've just started and survived the first day. Feel free to add me,
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You look fantastic!! Well done
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Hi All, I'm a newbie here :) I have done a couple of half marathons in my life when I was skinny, but also just recently at nearly 200lbs. Sometimes I feel no matter how much I run, it doesn't have any influence on my weight. This will change now. Healthy and clean eating and the marathon training starts. I will run my…
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Well done! My personal best is 24 minutes (this is 10 years ago), now I manage between 34 - 36 minutes, hope to improve soon
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Thanks for your reply! This is good to know. No point if my body collapses while training for the big day. I will try to eat the training calories back in a healthy way. I'm using gels on long runs and usually a protein/carb meal afterwards.
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Hi I have nearly the same weight loss goal - I want to lose 60lbs, just started again :) Feel free to add me,
