Replies
-
Check in for Saturday Food-logged and under Water-80oz Exercise-over 60 min walk and PT Great day yesterday! Today everyone is heading home. My daughter and her husband already left. Jim and I are going to breakfast and then he will be heading home too. I am getting abandoned because the Eagles play at 1 pm Lol! That's ok,…
-
Check in for Friday Food logged and over Water over 80 oz Exercise 30 min bike ride, 30 min leslie sansone video and PT Good day yesterday! I even went out to dinner and stuck to my plan AND didn't go for the sweets when I got home. Today we are relaxing. I am going to hopefully going for a bike ride but it is pretty windy…
-
Sleepymom5 Week 2 Friday weigh in PW 198.4 CW 199.2 I am not upset by this. I was chasing my gain from last weekend all week. I really think if I didn't have such a late dinner last night I would have broken even. I need to stay the course and start getting this weight off once and for all!
-
Check in for Thursday- Food-logged and over Water-80 oz Exercise-30+ min walk and PT Yesterday didn't go as planned. It was still a good day though. Jim surprised me at the shore for the weekend. That didn't go well last weekend but I am determined I can still enjoy my time with him and not go off my plan. Last night was a…
-
Check in for Wednesday Food-logged and on target Water-80 oz Exercise-30 min bike ride, 30 min walk and PT Great day yesterday! I got a lot done around the house. I got out for a late bike ride and got caught in the rain. You know when that happens and the mud and rain splashes up on your back? It was all sand and rain…
-
Check in for Tuesday Food-logged and under Water-64 oz Exercise-30 min bike ride Good day getting back on track. Today is going to be rainy. I am hoping to at least get a bike ride in at some point. I am lacking in steps the last few days so I am going to do a walking video too. Hope everyone has a wonderful Wednesday! :)…
-
Sunday and Monday check in Food-not logged (lazy) and not too bad Water-over 64 Exercise-got a few walks in but did PT each day The weekend wasn't the best. I actually did well with some things and not so good with others. I did well with drinking which is usually a problem for me (for calories, not a alcohol problem). I…
-
I am taking a break from the computer this morning. I will catch up tomorrow :)
-
Check in for Saturday Food-not logged and over Water-over 64 oz Exercise-30 min Leslie Sansone video and PT I am struggling this weekend. I did well with meals yesterday but had some evening snacking that I shouldn't have done. I need to be firm and say no to myself. I know the more I say no, the easier it will get. It has…
-
Check in for Friday Food-logged and over Water-64 oz Exercise-30 min Leslie Sansone video and PT As you all know, I have been trying to figure out my hunger scale and my overeating. I really think this is the key to me losing weight and why I gained so much in the first place. The day went well until dinner. We had a…
-
Sleepymom5 Week 1 Friday PW - 198.4 CW - 198.4 I am happy with this. I had a good week. I am planning to chip even more away next week!
-
Check in for Thursday Food-not logged and over Water-64 oz Exercise-20 min Leslie Sansone video and PT Well...things didn't go as planned but still not a bad day...until the evening. Jim ended up coming down the shore a day early so we went to dinner. I did GREAT at dinner! I followed the plan and watched my hunger. I…
-
Check in for Wednesday Food-logged and over Water-80 oz Exercise-20 min Leslie Sansone video and PT I did well with my spaghetti dinner! I actually left spaghetti on my plate which is a big deal for me. I listened to my hunger cues and stopped eating. I actually may have even stopped earlier than I would have because my…
-
Check in for Tuesday Food-logged and on target Water-64 oz Exercise-Bike and Kayak 35 min each, walking 30 min, PT Not only a good day but I have been on track for over a week now. Today will be a test with the hunger and over eating. I am having my son and his wife for dinner. I haven't seen them that much this summer…
-
Check in for Monday Food-logged and on target Water-80oz Exercise-walked 30 min, PT Great day yesterday! Fun too! I was proud of myself at lunch. I stuck to my plan at lunch, I got a lobster salad sandwich served with fruit, it was delicious! I did eat the whole thing but...get this...I stopped half way through and checked…
-
Check in for Sunday Food-logged and under Water-80 oz Exercise-Bike 40 min, kayak 45 min, walked 30 min and PT Great day yesterday. In fact, I had a great week. I got my kitten in gear (I just will say it since they will switch it to kitten anyway) I have been consistent with planning, logging, 14 hour IF, exercise, water…
-
Check in for Saturday Food- Logged and under Water-64 oz Exercise- 30 min bike ride Since I caught up last night with everything, I am keeping this short. I am getting out to enjoy this beautiful weather today. I have a friend who is coming to dinner this evening so I am going to attempt to make Pesto chicken bruschetta .…
-
Wow! September...I do love reading the intros in the beginning of the month :) About me Hi! My name is Pam. I live in the suburbs of Philadelphia. I have been married 30 years and have 5 children 28-20. I also have a golden doodle named Daisy. I am a nurse but retired at the moment. I am still trying to decide what I want…
-
Check in for the past few days Food-on plan! Water-at least 64 oz Exercise-I have been getting in my 30 min of cardio plus PT Things have been going well. I have been following my plan and I also have been doing IF for 14 hours all week which is good for me. For some reason when I hit my little button on my app to start my…
-
Check in for the past few days- Food-keep forgetting to log but I am sticking to my plan and on target with calories Water-64 oz or more Exercise-not good. I have been too busy or too tired to exercise I will get back at it hopefully today. Sorry I am just jumping in quick again. I don't have time to catch up this morning…
-
Ugh! I just read through what I missed the past 2 days and have so much to say but no time to say it! Things are going ok. I drove to Pa for a vet appointment and then the groomer tomorrow. Cleaning and shopping while I am here. I will catch up soon. @Cafelelia I can't thank you enough for being such a fantastic co…
-
Check in for Friday Food-not logged, probably over but not bad Water-64oz Exercise-none Could have done better but not too bad yesterday. I stuck to my plan for the most part but ended up not having dinner because we had snacks in the afternoon. Then was hungry later, had too much cereal...I wish I just went to bed. It is…
-
Check in for Thursday Food-logged and on target Water-96 oz Exercise- over 60 min walk, 40 min bike ride and PT. Good day yesterday. Having a bay day with guests today so have to run. I do have a plan so this will not set me back! Hope everyone has a great day! @Cafelelia Thank you! @lennoncpa That is such an awesome…
-
Check in for how things have been going the past few days Food-not logged, not terrible but could be better Water-64 oz most days Exercise-not doing well logging this either. My fitbit did it for me. Most days at least 20-30 walk and PT. I have really been struggling getting back on track. For the first time since I have…
-
Sunday Checkin Food-Ugh Water-64oz Exercise-60 min walk I keep saying to myself I wasted a week since my brother's visit but nothing I can do about that now. New week, time to take charge. It is really only my eating, everything else is back on track. Can I tell you today is a BEAUTIFUL day at the Jersey shore?! It is mid…
-
I am caught up! I was far behind so if I missed anyone, I apologize. It was a crappy day today but it is nicer now. Shannon and I are going for a walk. I will check in tomorrow, enjoy your evening everyone! @Cafelelia While I was on here, your beautiful new profile picture popped up! Love it! :) @tryingagain5 I can relate…
-
I am having trouble with my pics again! I don't have anything after June. Ugh! Technology! Here is an old one of Daisy from June.
-
Check in for Sat Food - Didn't log but on target Water - 64 oz Exercise -20 min walk, 30 min bike ride and PT Good day yesterday but not so good today. I am not going to have one slip up (cookie) ruin the whole day. Kitchen faucet broke last night after dinner. Thank goodness for dishwashers. I am not having luck finding a…
-
I got my bike ride in but that is about all I could do as the beautiful weather turned rainy and windy. :( I did get through page 4 so I am catching up with you all! @debbiewsharpe It was nice to learn more about you! I am glad that you decided to join our team! @Melzz19 Congratulations on your engagement! How exciting!…
-
Check in for Friday Food - Didn't log but on target Water - 64 oz Exercise -20 min walk and PT Not surprised by this weigh in. Time to get back at it. It is a beautiful day at the shore. It is in the 70s and breezy. The kids may not like it but after all the heat and humidity it is a welcomed break for me! For those of you…
