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Monday's check in Food-logged and on target Water-at least 64 oz Exercise-30 min bike ride, 30 min kayak and at least 30 min walk I am running a little late because I did my bike and kayaking early again today. I love it. It is so quiet on the bay in the morning. It is also nice because there isn't any cars when I am…
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Check in for Saturday and Sunday Saturday was good, Sunday not so much.... Each day I hit my water and exercise goals. I planned and logged my food each day too. I actually didn't do well before I went to bed last night. I had a planned ice cream cone but then had chocolate and peanut butter which was a mistake. I also…
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Friday check in Food - Not bad Water - 64 0z Exercise - 45 min walk, Pt, strength and stretching. Just a quick check in. I will have to catch up with everyone later. All is going well. :) @nstephenson01 Happy Belated birthday!!
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Thursday check in Food - On target forgot to log dinner Water - 64 0z Exercise - 60 min walk Whoo Hoo! Back in Onderland finally!! I have had a good week. I have been doing well with focusing on my hunger scale and I am going to keep that up this week. I need it to be ingrained in my brain! I am trying to get things up and…
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Sleepymom5 Friday Week 4 PW-202 CW-199
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Check in for Wednesday Food-logged and under Water-over 64 oz Exercise-60 min walk, PT, strength and stretching I am at the shore! I wanted to post this picture last night but wasn't able to get on MFP. I do have to run and pick up a few things so I don't have much time. Today isn't going to be too relaxing but if I get…
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Check in for Tuesday Food-logged and under Water-over 80 oz (so easy when it is hot right?!) Exercise-25 min walk, 30 min swim, PT, stretching and strength What a good day yesterday. I was very happy with my exercise. I finished up what I needed to do around the house. This morning all I have to do is pack the car for the…
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I took the plunge and used my Apple Watch in the water! It even sensed what stroke I was doing! Pretty cool!
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Monday-check in Food - logged and on target Water - at least 80 oz Exercise - 25 min walk, PT, Strength and Stretching Another good day yesterday! I don't know why I get on stretches that I don't do my PT and stretching. It is quick and it really makes a difference. Yesterday I deep cleaned the living room and dining room…
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Sunday check in Food - not logged and over Water - 64 oz Exercise - 50 min walk, PT, strength and stretching Great day yesterday! We went for Jim's 5 mile walk around 1. Daisy and I ducked out after 15 min because I only wanted to do a half hour. We ended up a little lost in a neighborhood I never walked in before Lol! I…
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Check in for Saturday Food-logged and on target Water-way over 64 oz Exercise-Pt, stretching and strength A good day yesterday. I got a ton done around the house. I did my PT early since I haven't been consistent with it but never got a walk in. Today the kids are coming over for a barbecue. Jim wants everyone to go on a 5…
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I have been with Team Weight No More for several years now and a group captain since November 2018. I love this team and have learned so much from each one of you. The support and camaraderie here is something that I couldn’t have found anywhere else! This is why it’s really hard to tell you all that I’ve decided to step…
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Finishing out week 3-Remember to post all weights by 11:59 EST Friday @hope002 @KUMEcyclingteam Saturday @kirsten11872 @Zumba_Luvah @timibotkin Late @kenzierenzieroo @JillyBT @danisp @Barbb1557
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Daisy after the groomer-she knows she looks good! Lol!
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Check in for Friday Food-logged and over Water-64 oz Exercise-"rest day" but did Pt/strength and stretching I had such a nice day yesterday. I was ready to go on a walk with Shannon and Jim asked me if I wanted to go for lunch. I dumped Shannon and went to lunch! Lol! I am glad I did, we really had a nice time. It was…
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Thursday @ljdanny Friday @hope002 @lennoncpa @KUMEcyclingteam @Ademann1 Saturday @kirsten11872 @Zumba_Luvah @timibotkin Late @kenzierenzieroo @JillyBT @danisp @Barbb1557
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Thursday check in Food - logged and on target Water - 64 oz Exercise - 40 min walk, PT, stretching, strength Username: Sleepymom5 Weigh in week: Week 3 Weigh in day: Friday Previous weight: 200.0 Today's weight: 202 Ugh! Not surprised though. I didn't have the best week. I did have a great day yesterday. I followed my…
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Thursday @ljdanny Friday @hope002 @cafelelia @lennoncpa @Sleepymom5 @KUMEcyclingteam @lenka1 @bburrer30 @Ademann1 Saturday @kirsten11872 @Zumba_Luvah @timibotkin Late @kenzierenzieroo @JillyBT @danisp @Barbb1557
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Wednesday check in Food: didn't log and probably over Water: Good Exercise: over a 60 min walk I just haven't felt motivated lately and the scale is going to show it tomorrow. I am doing well with exercise but not eating. I am doing well during the day but by dinner I am lazy and just eat whatever. I have slipped a bit…
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Wednesday @GingerPwr @tryingagain5 @ProfDawnLee Thursday @Ljdanny @Nstephenson01 @1theresamcvean Friday @hope002 @cafelelia @lennoncpa @Sleepymom5 @KUMEcyclingteam @lenka1 @bburrer30 @Ademann1 Saturday @kirsten11872 @Zumba_Luvah @timibotkin Late @kenzierenzieroo @JillyBT @danisp @Barbb1557
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Tuesday check in Food - Not the best choices Water - 56 oz Exercise - over 60 min walk, PT, stretching, strength Not the best choices yesterday because I need to get shopping again. I have a plan for today so I am good. I can't believe it is Wednesday already! I have to run, Daisy has a grooming appointment this am. Hope…
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Monday @JillyBT @danisp Tuesday @Barbb1557 Wednesday @GingerPwr @tryingagain5 @Freeglerock @ProfDawnLee @Mrsbell8well @melaniedscott Thursday @Ljdanny @Nstephenson01 @1theresamcvean Friday @hope002 @cafelelia @lennoncpa @Sleepymom5 @KUMEcyclingteam @lenka1 @bburrer30 @Ademann1 Saturday @kirsten11872 @Zumba_Luvah…
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Check in for past couple of days Food-could be better water-not bad but could be better Exercise-got at least a 30 min walk in each day, usually more Last day at shore, I am bummed I can't Kayak or ride my bike because of the weather but it is nice to be down here. I need to plan my escape back down here for the rest of…
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I am sorry I was MIA yesterday. I did send a quick update saying I was heading to the shore and I forgot to hit enter. I just noticed it when I came on today. Sorry about that! Well, I am at the shore with Jim. It has been two months since he was discharged from the hospital. He may be in better shape than before. He has…
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Saturday @kirsten11872 @timibotkin Late weigh ins @kenzierenzieroo @Barbb1557 Weights for week 2 need to be submitted by 11:59 pm EST tonight Week 3 Sunday @cassiegetsfit2013 @xX_PhoenixRising_Xx @annliz23 @Twyla77 @kenzierenzieroo Monday @jedaschultz @JillyBT @podperson1 @danisp Tuesday @Barbb1557
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Check in for Friday Food-on plan Water-64 oz Exercise- 40 min walk,PT, strength and stretching Sleepymom5 Week 2 Pw- 200.6 Cw- 200 Ugh! So close! I have been going up and down all week but never dip under. Hopefully this week...Good day yesterday, I have been doing well with my plan but back to my usual struggle over…
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Thursday @nstephenson01 Friday @hope002 @cafelelia @lennoncpa @Sleepymom5 @KUMEcyclingteam @lenka1 @bburrer30 @Ademann1 Saturday @kirsten11872 @Zumba_Luvah @timibotkin Late weigh ins @kenzierenzieroo @Barbb1557
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Check in for Thursday Food- Logged and under Water-64 0z Exercise-45 min walk I woke up today with such a bad headache and forgot to weigh myself. I like to do it first thing so I will do it tomorrow. I have been on a roller coaster all week but just came off two good days so I was hoping for a good weigh in today. I have…
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Wednesday @ProfDawnLee Thursday @Ljdanny @Nstephenson01 @1theresamcvean Friday @hope002 @cafelelia @lennoncpa @Sleepymom5 @KUMEcyclingteam @lenka1 @bburrer30 @Ademann1 Saturday @kirsten11872 @Zumba_Luvah @timibotkin Late weigh ins @kenzierenzieroo @Barbb1557
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Check in Wednesday 6/10 Food-logged and on target Water-64 oz Exercise-30 min walk Very productive day yesterday. I waited until the evening to take my walk since I was getting so much done during the day. Did well with food and water too. No reason for today not to be a great day too! Got to get moving. I am hoping to get…
