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This isn't tailored to the corona virus but with being home bound it is good to get into a routine to put some structure and a sense of security in your day. Guess my photo cloud still isn't working. I will post what I was going to later in the day hopefully. If anyone has suggestions I would love it. I have all apple…
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One last thing-Quite a few members of our team gyms have closed. Why don't we all pitch in with websites or apps that we enjoy. Hopefully we will have enough that there will be plenty to choose from.
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March spring it forward photo challenge- Motivation Monday- "If you cannot do great things, do small things in a great way" ~ Napoleon Hill What are some small things have done that made a difference? Have you left a few bites on you plate? Added more steps in your day? Maybe a few extra ounces of water? Are there small…
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Monday's Weigh Ins @jedaschultz @JillyBT Tuesday's weigh In @Phoebe112476 Wednesday's Weigh Ins @GingerPwr @tryingagain5 @Amsandos @Freeglerock Thursday's Weigh Ins @rundgrenrocks @Ljdanny
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Monday 3/16 Food: logged and over Water:64 oz Exercise: 40 min walk, PT, strength and stretching Not a great day, I did overeat at dinner but I followed my plan and worked out. I had a very good PT session too . I could really feel a difference when I didn't do my PT and stretching for a few days in a row. So, even though…
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Hang in there everyone. We will get through this. Try to stick with your routine as much as you can or make a new routine for this time. I know it is hard, I am struggling myself. Sending hugs to all of you!
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Monday's Weigh Ins @jedaschultz @JillyBT @podperson1 Tuesday's weigh In @Phoebe112476 Wednesday's Weigh Ins @GingerPwr @tryingagain5 @Amsandos @Freeglerock Thursday's Weigh Ins @rundgrenrocks @Ljdanny
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Sunday 3/15 Food: logged and over Water: 64 oz Exercise: 40 minutes walk, PT, stretching and strength Doing a little better getting back to my routine but not quite there. It was nice out so I was happy to get out for a long walk with Shannon. It is just so hard not to be pulled away with everything that is going on.…
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This week isn't going to by a typical week for most of us but most of this still applies. Let's prepare ourselves to have a good week and stay on track! Ok...I need to get myself moving. My plans for the day-exercising, cleaning and planning my food for the week. I guess I might as well start spring cleaning since I am…
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@JillyBT I am so happy you thought ahead and have him pack all of that up. It would have been such a pain to get back (if you could) not to mention how expensive! I am glad he is home safely. My daughter won't be returning to school. She was off this week for spring break, then they are off until 3/30 while the university…
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Thirsty Thursday - Your favorite morning drink I am always curious about what people drink in the morning! I love my coffee and it has evolved over time. Post a photo or describe your favorite morning drink. Selfies with the drink are great or maybe you want to show us your favourite mug or glass, or where you are having…
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Taking care of some team business Weights On to week 3 Sunday's Weigh Ins @cassiegetsfit2013 Monday's Weigh Ins @jedaschultz @JillyBT @podperson1 Tuesday's weigh In @Phoebe112476 Step challenge- Steps for week 2 due- @JTBilly @ljdanny @timibotkinn @kirsten11872 Everyone be sure to get Saturday's steps in Sunday morning.…
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Saturday 3/14 Food: logged and on track Water: 64 oz Exercise: Pt, Stretching and strength. Good day but should have done cardio. I need to focus, I am too distracted with all that is going on in the world. I am doing better than I did earlier in the week so I need to just do a little better tomorrow. Hope everyone has a…
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So, there is not much we can do about the corona virus but stay in and hopefully slow the spread. Even more of a reason to get our workouts in! Let's not let what is going on in the world get in the way of our goals. Sitting in front of the TV watching the same news all day, stress eating, blowing off workouts, etc is not…
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Friday's Weigh Ins @1theresamcvean @KUMEcyclingteam Saturday's Weigh Ins @kirsten11872 @Zumba_Luvah @timibotkin @brown6267 On to week 3 Sunday's Weigh Ins @cassiegetsfit2013 @xX_PhoenixRising_Xx Monday's Weigh Ins @jedaschultz @JillyBT @podperson1 Tuesday's weigh In Phoebe112476
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Friday 3/13 Food: logged and under Water: 64 oz Exercise: 45 min walk, PT, stretching and strength It was a beautiful day today. It was so nice to get outside for a walk. I am getting so sucked into this coronavirus new coverage. Things change so quickly. I really need to get some stuff done around the house but at least I…
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Sleepymom5 Fridays PW - 195.6 CW - 197.8 :s Ugh! I can't say I am too surprised. I need to get focused. I have to run. My daughters and I are taking all the dogs for a walk. I will try to get a picture but they usually aren't cooperative. Lol! Hope everyone has a good day and stays well xoxo I was hoping to share my pics…
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I didn't get a chance to post Thursday's photo challenge-it is never too late if you want to jump in! I will post mine tomorrow Thirsty Thursday - Your favorite morning drink I am always curious about what people drink in the morning! I love my coffee and it has evolved over time. Post a photo or describe your favorite…
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Friday's Weigh Ins @rosieposiesrl @hope002 @cafelelia @lennoncpa @Pacsnc6 @Sleepymom5 @1theresamcvean @KUMEcyclingteam @Fi45 Saturday's Weigh Ins @kirsten11872 @Zumba_Luvah @timibotkin @brown6267
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Thursday 3/12 Food: on track Water: 64 oz Exercise: Nothing I feel like I have been running the past few days and not getting anywhere. I had a couple of doctors appointments this week. I did have fun shopping with Shannon yesterday but I had so many other things I should have been doing and I knew that I would be putting…
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Sorry, I just popped in quick, I had to get Daisy to the groomer and then sadly ran around like a nut making sure we have enough food if we do get quarantine. I don't think it will come to that but I didn't want to be unprepared just in case. Now I have to hop in the shower quick and go get my hair colored and cut. I…
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Thursday's Weigh Ins @rundgrenrocks @Ljdanny Friday's Weigh Ins @rosieposiesrl @hope002 @cafelelia @lennoncpa @Pacsnc6 @Sleepymom5 @1theresamcvean @KUMEcyclingteam @Fi45 Saturday's Weigh Ins @kirsten11872 @Zumba_Luvah @timibotkin @brown6267
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Wednesday 3/11 Food: on track Water: 64 oz Exercise: Walking, PT, strength and stretching I am tired. I went to the outlets with Shannon and then went grocery shopping. By the time I unpacked everything and then caught up with this corona virus stuff, I was exhausted. I will check in tomorrow. Have a good night everyone!…
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Today's Moderator's Photo challenge- Workout Wednesday - Your workout or movement essential Let us know about one essential item or aspect of your workout or movement. Workout equipment or gear may come to mind, but it could be a place, or an item such as a dog leash or a pair of sunglasses. Lately Charlie is essential for…
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Wednesday's Weigh Ins @tryingagain5 @amsandos Thursday's Weigh Ins @rundgrenrocks @Ljdanny Friday's Weigh Ins @rosieposiesrl @hope002 @cafelelia @lennoncpa @Pacsnc6 @Sleepymom5 @1theresamcvean @KUMEcyclingteam @Fi45 Saturday's Weigh Ins @kirsten11872 @Zumba_Luvah @timibotkin @brown6267
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Tuesday 3/10 Food: Good but went over with drinking Water: 64 oz Exercise: 15 minute walk Yesterday just was a little crazy. I totally forgot I had a dentist appointment (finally got that crown) so I had to cut Charlie's walk short. As I was walking into the dentist I got my 23 and me results back which was a Christmas…
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Transformation Tuesday - One piece of you transformed Post a photo or describe one aspect of your transformation on this healthy journey. This could be about weight loss or building muscles, but it could be about anything. Maybe you changed your hair, makeup or clothes. Maybe you have discovered changes in your skin,…
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I keep posting the wrong pictures lol! I can be so bad with technology sometimes... Hope everyone is having a great day! @amsandos I saw that you already posted for today so I am hoping that means you had a better day today. You do have to make a plan that you can live with for work. They seem to always have sweets there.…
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Monday's Weigh Ins @JillyBT @podperson1 Tuesday's weigh ins @Phoebe112476 Wednesday's Weigh Ins @GingerPwr @tryingagain5 @Amsandos @Freeglerock
