sleepymom5 Member

Monday check in Food-logged and under Water- 96 oz Exercise-Pt and stretching The cardiologist appointment went well. He said that everything looked good and he didn't think I needed any additional tests other than the Ekg and labwork I have already had done. I am happy about that. I didn't get to exercise today. After the…

Motivation Monday - What sparks joy <3 Daisy! I know she isn't a thing but she is a living thing so I hope that counts. There is nothing like the unconditional love from a pet. She sparks joy in me and my entire family daily <3

I had such a fun weekend! I didn't follow my plan as well as I should but I also didn't go completely off the rails. Back to reality today! This afternoon I am going to the cardiologist. I really don't think it is necessary but my doctor wants me to go since I had to start taking medicine for my blood pressure. I don't…

I am reposting the moderator's photo challenge here for the week- Thanks to everyone for making Week 1 such a fun week!! For week 2, we will borrow from Marie Kondo and post about things that create joy, delight or even surprise! Motivation Monday - What sparks joy Post a photo or describe something that sparks joy for…

Monday's Weigh Ins @jedaschultz @JillyBT @podperson1 Tuesday's weigh ins @Phoebe112476 Wednesday's Weigh Ins @GingerPwr @tryingagain5 @Amsandos @Freeglerock

Sunday 3/8 Food: on track Water: 64 oz Exercise: rest day, PT and stretch I had a very nice lunch with my friends. We talked for over 4 hours. I ended up going back and driving around my old town and stopping in to see my uncle for a little. It was a lovely day but very long and a lot of driving. I actually had a pretty…

Sundays are a great day to prepare for the week ahead. Plan your meals, if you can food prep, get everything ready so the week goes easier for you. I have to get moving. I have about a 2 hour drive (each way) to go to lunch with some of the friends I grew up with. I am pretty easy going and get along with most people so I…

Week 2 Sunday's Weigh Ins @cassiegetsfit2013 Monday's Weigh Ins @jedaschultz @JillyBT @podperson1 Tuesday's weigh ins @Phoebe112476

Saturday check in Food-good until evening Exercise-10 bike, 10 treadmill, 4 elliptical (ran out of time) PT, stretching and strength I am so tired but I do have an early day tomorrow so I wanted to check in. Had a good day until dinner at 8. I was starving and over ate, then had some cookies when I came home. Tomorrow will…

Hi! I just got a message from Starcrystal3. She requested to be on the support team for March. She said she will be back as a participant in April. Thank you :)

@kirsten11872 What a perfect pampering weekend after your awesome week! I loved Jersey Boys! Enjoy!! @GingerPwr Ugh! That has happened to me too and there is no way to get it back. I am glad that you made good choices at the hibachi. It is so hard not to overeat there! I also am intrigued by the no creamer...how hard was…

Taking care of some end of the week business... Weights due by 11:59 EST tonight @timibotkin (you aren't late, I just am wrapping up loose ends :)) @starcrystal3 Catching up on the step challenge Need Sunday-Friday steps @ljdanny @timibotkin Need Wed-Friday steps @GingerPwr Need Friday steps @Cafelelia One more thing-Team…

Let's have a great weekend everyone!!

@1theresamcvean Oh Theresa I am so sorry. I hope you can find some comfort in the good memories that you have. I am sending prayers and hugs. @JillyBT I am glad that you were able to do all that walking with the toe. That is good news! Enjoy the wedding! Thank you for reposting the steps for me. :) @Fi45 Maintaining isn't…

@kirsten11872 Lol! Those puppies always have energy! I am not going as far as you are, just to Parsippany. I was from Towaco which is a part of Montville. Enjoy your relaxing evening! Well productive and then relaxing!

Friday's Weigh Ins @1theresamcvean @Fi45 Saturday's Weigh Ins @kirsten11872 @Zumba_Luvah @timibotkin @brown6267 Late weigh in @starcrystal3 Week 2 Sunday's Weigh Ins @cassiegetsfit2013 @starcrystal3 Monday's Weigh Ins @xX_PhoenixRising_Xx @jedaschultz @JillyBT @podperson1 Tuesday's weigh ins @Phoebe112476

Friday 3/6 Food: logged and on track Water: 88 oz Exercise: 10 stationary bike, 10 elliptical, 10 treadmill. PT, strength and stretching A good day today. I just didn't feel like working out so I talked myself into doing 10 min of the 3 different machines It made the time go a lot faster. I did get a really good strength…

What is everyone doing this weekend? Keep the momentum that you have had this week to keep it going through the weekend. Didn't have the greatest week? Use this weekend to reset and recharge to get you back on track for you goals. Let's make it a great weekend team Weight No More!

You all know my cooking skills! Lol! This is my dump and stir salad. I recommend adding the dressing and mixing it well before adding the other toppings. You can also add protein, I like the rotisserie chicken and dry edemame. I also put some tuna out there since it is lent for some of us ;) All joking aside, I do like the…

Username: sleepymom5 Weigh in Week: week 1 Weigh in day: Friday Previous weight: 196.8 Today's weight: 195.6 -1.2

I am so happy for another loss this week! I am starting out March strong! I also don't see an end in sight. I am feeling positive and am ready to keep this rolling! @JillyBT Nice stepping! Do you mind re posting your steps for Sunday and Monday? I have Sunday as 4892 and no number for Monday. Sorry, I did look back through…

Spring it forward challenge Food For Thought Friday - Share your favourite recipe! Post a pic or actual screenshot of the recipe, or just of the food itself! Just write out the receipt if you prefer! You can post here, on the link or both! Here is the link-…

Friday @lennoncpa @pacsnc6 @sleepymom5 @1Theresamcvean @KUMEcyclingteam @Fi45 @Cafelelia Saturday @kirsten11872 @Zumba_Luvah @timibotkin @brown6267 Late @starcrystal3

daily check in food Logged and under water 88 oz exercise PT, Stretching and strength I ended up not walking Charlie today so I planned to go on the treadmill in the basement after dinner. I went down and got my PT workout done and then felt sick to my stomach. I am still not feeling too good so I am going to head up to…

This is how I get my water in. It may not be for everyone as I don't like my water too cold. That glass holds 16 oz. In the morning I drink 8-16 oz right away, then I have 8 between my two cups of coffee. I leave it out and I take sips though out the day. I also bring a to go cup with me when I go out. I also drink a lot…

A reminder that I am sure most of us can use. No matter what happens, don't beat yourself up. Learn from it and move on. Let's have a terrific Thursday! xoxo @xX_PhoenixRising_Xx I hope you are feeling a little better by now. I know how debilitating your pain can be. I love your tattoo. Beautiful tattoo and message. The…

Spring it forward photo challenge Thirsty Thursday - Water, water, water Show or tell us us how you drink your daily water! You can post here, on the link or both! Here is the link- https://community.myfitnesspal.com/en/discussion/10787221/march-spring-it-forward-photo-challenge#latest

This is my workout Wednesday photo. I have been walking my son's dog Charlie(left) as my workout lately. He is pretty strong and we go pretty quick except for a few pitstops. He has gotten me into a routine with my workouts. Today my daughter joined us so we were able to bring my dog Daisy(right) along too. :)

Thursday @rundgrenrocks @ljdanny Friday @lennoncpa @pacsnc6 @sleepymom5 @1Theresamcvean @KUMEcyclingteam @Fi45 @Cafelelia Saturday @kirsten11872 @Zumba_Luvah @timibotkin @brown6267 Late @starcrystal3 @Phoebe112476

Wednesday 3/4 Food: logged and on track as far as calories Water: 80 oz Exercise: 30 minute walk I did go off plan and had a brownie after dinner. My calories are ok but I still ate off plan and I did also eat when I am not hungry. Two things I am trying to work on. I am bummed I did it after a string of good days but I am…