Replies
-
I'm about to do level 2 day 5. Level 2 is definitely kicking my butt. I really haven't lost weight, but am definitely losing inches! My scale also measures body fat percentage (who knows how accurately though) and it's started going down! So i'm pretty excited about it :) I have pictures of before starting and after…
-
Same here
-
You can log the run as "walking" just go by the "mph". My first time around doing C25k I tracked my running intervals as "brisk walking" haha (although I don't know if that option is there anymore). It may not be totally accurate, but it's better than nothing.
-
Are you doing it on a treadmill or outside? I do it outside and use the Endomondo running app at the same time as C25k. You can sync Endomondo with MFP and it will automatically log your workout for you. If you're using a treadmill, note what speeds you're using for walking/running. Add up how much time for total running…
-
bump
-
C25k is definitely a good place to start! About a year ago, my cousin told me about Run for Your Lives 5k and I got really pumped for it, but there was no way I could even run a mile. I started doing C25k and would complete a few weeks, then fall off the wagon and pick it up a couple weeks later. I don't think I ever…
-
Civil & Environmental Engineering
