Help logging 30 Day Shred!!

tattooedillini26
tattooedillini26 Posts: 48 Member
in Fitness and Exercise
Hey everyone!

I just got my copy of 30 Day Shred in the mail today and am going to start it tonight.
How do you guys log that exercise into you MFP?

Replies

  • hothayley2000
    hothayley2000 Posts: 10
    Hi there I've done the 30 day shred a few times now, I just created my own exercise and input the exercise time and calories myself. :)
  • tattooedillini26
    tattooedillini26 Posts: 48 Member
    Oh, ok! How do you know how many calories you burn?
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    I always logged it as 20 minutes of circuit training.
  • eoleary720
    eoleary720 Posts: 7 Member
    I always logged it as 20 minutes of circuit training.

    Same here
  • StephF3692
    StephF3692 Posts: 27 Member
    Same here. I even checked the calories while wearing a heart rate monitor, and it the difference was negligible.

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