brandee777

Just curious... At what speed are you all running/jogging at? I have no clue if I could run/jog with an experienced person or not? I do know that I love it! In the gym or outside! ;0)

in How Many Miles Do You Run A Day/Week? Comment by brandee777 December 2012

I believe your main goal is portion. Train yourself to have a fist size portion of the 'goodies' (meat, pasta, main filler, etc) load it up from there with veggies and whole grain/wheat foods, more so on the veggie side... EX if i had a steak or fish, I will just load my plate with whatever veggies and place the sliced or…

in When you eat dinner do you... Comment by brandee777 November 2012

This is great! I will try my best! Today's weight: 162 Christmas: 142:wink:

in Today it's 3 months until xmas! 20lb challenge anyone? Comment by brandee777 September 2012

brandee777

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