How Many Miles Do You Run A Day/Week?

I used to get 20+ miles a week. I just finally started running again after almost a year of not due to injury and I am at about 6 miles a week.

Shoot for 125-150 a month :-)

On DL this week....damn Knee

Average 20-25 miles a week, run 4-5 days per week with all but one of those being in the 3-4 mile range and then on either Saturday or Sunday I do a long run, aiming to keep it around 9-10 miles over the winter. Did my first half marathon this past October and I'd like to do another half next year. Eventually I'll do a full but I work FT and also have two small kids (4 1/2 and 2 1/2) and truthfully it's partly about the balance of time I have on the weekend to workout vs. spend time with my kids. I definitely want to start trying some trail running, and planning to get up to at least 15-16 miles on my long runs over this coming spring/summer.

I don't do treadmills. Makes me feel like a hamster on a wheel and oddly enough it's also actually worse on my knees (too bouncy for me, maybe? I don't know).

I run 4-5 days a week, at least 2.5 miles each run. It depends how I feel each day or if its group PT (I'm military) and what they determine the run course to be. My longest route is 5 miles though.

It ranges from about 2-4 a day 4 times a week. I used to run everyday but now im also doing some Insanity so I had to cut back.

A 5K-4 miles is all I can seem to manage at the gym because it's so damn boring. I normally just focus on speed on the days the weather forces me inside. My outdoor runs are rarely less then 5 miles, normally I do an 8 mile loop occasionally adding an extra 2-4 miles to this on a days I have a time for an endurance run. I guess in a typical week I run at least 30 miles.

I can't run at the gym. Treadmills bore me. I need outside. I just hate the cold weather.

You'll like the cold weather running a LOT better if you have the right gear. I can't say that I love running when it's wintertime but it sure does feel good when you're out there running while everyone else (it seems) is sitting on the couch and putting on "winter weight". It's my way to combat the inevitable extra calories I'm going to eat during the holidays.

I average 16 miles a week.

3-10 miles a day. 5-7 days a week depending on how things go. 25-30 miles a week probably.

I run a different amount every day but generally around 70 to 80 per week.

that made my jaw drop. you are AWESOME

Just curious... At what speed are you all running/jogging at? I have no clue if I could run/jog with an experienced person or not? I do know that I love it! In the gym or outside! ;0)

85% of the mileage is at easy run pace, which ranges from 8:45 to 10:00 per mile. Most of the time it's in the 9:15 range. The other 15% of the running can be anywhere between 6:00 and 8:45 per mile.

My training paces are similar. I used to try and run faster all the time but after a year found that it tired me out too much, inhibited recovery, and stalled progress. Now for easy runs I use a HRM and stay at or under 70% heart rate reserve. Several times a week I run with a training group and can range anywhere from 9:30 to 11:00 min per mi.

I run about 50 miles per week, as I'm usually training for something. I'm trying to slowly build my mileage up though. Most of my runs are at an easy pace. I rarely do speed days unless I'm doing a shorter race, or I throw in a few faster miles into my long runs.

3 days a week, anywhere from 3 to 10 miles at a time, though typically my weekly total is under 15 miles. I'm hoping to add a 4th day of running to the mix and do 15 to 17 miles a week. I run pretty slowly though. Around 11 minute mile for my short runs and around 13 for the super long ones. Medium around 12.

I'm currently doing about 25 miles a week. One day is a slow longer run (Currently 8 miles), 2 days are just medium speed longer runs (6 -7 miles) that don't feel too hard, and one 5 mile day at a medium fast pace or intervals.

Generally I run 6 or 7 day a week for 45 - 50 miles.

weekdays are usually ~ an hour = 6 to 8 miles

long run is usually ~ 15 unless I'm ramping up for marathon training

Just curious... At what speed are you all running/jogging at? I have no clue if I could run/jog with an experienced person or not? I do know that I love it! In the gym or outside! ;0)

Most of my miles are easy, which could be anywhere between 9:00 and 10:30 min/mile depending on the day and distance, probably averages closer to 9:45. 15-20% are 8:00 - 8:40 but they are very specific training runs. If I am faster than that it is either because I am doing VO2 max intervals, running a 5k or I went out too fast in some other race (oops.)