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I had gained weight, was under tremendous stress personally and professionally, for years that I started having all kinds of real physical pain especially in my joints. I don't smoke but eating poorly, not exercising and stress created all my problems. This went on for over 5 years. After I lost my job, which was…
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Go to Food Network and put in Ellie Krieger's name in the search. She is a nutritionist that had a show and she has tons on recipes listed where the calories have been reduced but not the taste.
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I have an AKC Wire Hair Fox Terrier (Katie) who is 19 months old and a rescue Terrier Mix that is about 3 years old. I try to walk them for an hour (3 miles) every day as part of their exercise requirement as well as mine. If I can't get in the hour due to weather then I at least try to get in a good 30 minutes. I also…
