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Original weight 225 April starting weight: 195 April goal: 190 Ultimate goal: 145 1st: 195 8th: 15th: 22nd: 29th: Total loss for April:
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So glad I'm not the only one having weird dreams! I've always been a dreamer, but lately its getting bizarre... I'm also a shift worker and was having such a hard time sleeping for my night shifts, but for the last couple weeks I've been sleeping great during the day!
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Hello from Canada! I work at a primary PSAP for my province as well as dispatch fire for the majority of the province as well (363 ish full time and volunteer departments). Been here 9 years and gained 50 lbs in the first year! We work 2 days 2 nights and have 4 off. I recently started doing the KETO diet on my Dr.'s…
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Sounds like you are doing just fine. The only thing I can see based on your post is that you should be eating up to your calorie limit. If you are consistently eating below it, your body will go into starvation mode, and your metabolism is going to tank... then you will have a really hard time losing weight. Oh, and…
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I do 2 days (0700 to 1900) and 2 nights (1900 to 0700). And I typically stop eating at midnight. When I get home after a night shift, I go to bed, then when I wake up (usually around 1500), I have "breakfast"( which is actually lunch food) , then I have supper when I get to work, and then around 2300 I have "supper"…
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Hey! I'm also Canadian...not so much a picky eater, though, I eat what my kids eat and they are picky. I try to make healthy foods for the whole family and they can pick and choose what they want out of it... but the one rule is they have to try it. (actually eat a piece/spoonful of whatever is there) before they say they…
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I've been doing this for 4 days too!:smile: I have set a goal for 50 pounds, and then will re-evaluate then.
