llewdon Member

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  • Used to distance run - half marathon training, did 10 of those - kept injuring myself. Needed a plan B so now I swim 45-60+ minutes a day or aqua jog, which I discovered when in PT for Achilles tendonitis which I did running - love the low impact of swimming. That really burns the weight away! Been doing this almost two…
    in Exercise at home Comment by llewdon May 2022
  • Look what you did - you took a step! You posted on this board! Good for you! One step at a time... baby steps. Don't get overwhelmed - it happens to all of us... I could tell you stories! If it is too hard to face exercise, take a 20 minute walk outside -- then take a longer walk the next time... don't think about it as…
    in So tired, sad, defeated..lost.. Comment by llewdon January 2013
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