eviledna Member

Thanks :-)

if you check out http://www.johnsonupdaydowndaydiet.com/html/how-to-do-the-diet.html you can work out your calories for down days / fast days. Cheers

wow you look fantastic well done xx

Hiya I can sympathise a little with you, I am working out 5-6 days per week and also getting nowhere :>( Think the idea of taking regular photos is really good, think I'll start doing that myself. I actually take my measurements every week as that will show progress even in the scales don't. When I was losing weight I was…

fantastic you look great, well done x

because it's the lightest weight I have been in the last 7 years and I'd worked my butt off to get in the dress for a Xmas do, so am proud of my achievement but want to do even better :>)

5'9" and aiming for around 160lb

wow you look amazing well done x

Ha ha that's brave, I took some in my swimwear which was scary enough! You're right though it is a fantastic reminder of how well you've done, I carry 'fat' photos in my bag to remind me too......

I used to be the same but I know how thoroughly miserable I am when I let the weight pile back on, and then it gets worse because you just comfort eat and think what the hell, and before you know it you're bigger than when you started. You just have to find for you why you are doing it and keep that thought in your head,…

wow you look fab well done x

wow you look fab well done xx

you me and lots of other people no doubt! But we're back and we're gonna do it in 2012 xx

me - I'm 5' 9 x

fellow Lancastrian, near Blackpool xx

Hiya I can nag for England so if you make sure your friends can see your diary then I'll help :>) E x Just sent you a friend request

well done, I work with people like that, then the comments start, 'just one won't hurt you' or 'don't lose too much as you'll look ill' etc. Normally it's from people who are larger than I, diet trolls!! It's just a cupcake, you know what they taste like, just stick with it x x

wow that's fantastic, well done u x

can you add me please x

my fattest bit which is my apple shaped belly! arms and legs and bust not so bad, my tummy is still wobbly though.... so Bridget Jones knickers required for Xmas do lol

awesome, well done x

you look fantastic, I am inspired! well done x

wow great job, well done xx

Grew up in North Wales now live near Blackpool

Hiya. I'm battling the last 28lbs too and have found the support on here great, have sent a friend request x

good luck with your run, i keep trying C25K but struggle - don't really like running just think it's good for toning and fat burning, hope it all goes well 4 u x

wow well done you that's brilliant x

try looking on amazon for work out music, running trax etc for some ideas, that's what I did :>)

Hiya. I have switched from WW (and SW and Dukan and the list is endless.......) so I've decide to try this too and I'm on day 2 of doing it properly. We can motivate each other! I've sent a friend request. E x

Hiya. I'm on day 2! We can help each other, feel free to add me on your friend list :>)