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Hi Kim I made a lovely stew the other day but not sure how into it you wuld be as it has no meat btu here's the recipe anywho... Nutritional information per serving: 391 kcalories, protein 10g, carbohydrate 57g, fat 14 g, saturated fat 7g, fibre 8g, sugar 16g, salt 0.83 g 1 tbsp olive oil 350g shallots , peeled 2 leeks ,…
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Hi guys thanks for the suggestions! I do drink some water but not very much (mostly becuase the drinking water tap is about 4 floors away from my office!). I like both ideas of having eating little and often and of having calorie dense foods and will probably try both to which works best for me.
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I'm from West Yorshire, UK
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I have the dvd so i'm in! Last time I attempted to do this i gave up...let's hope attempt two, with everyone's help, goes a little better!
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I would like to join please!
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I'm from West Yorkshire and totally new to this!
