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3) I have consistently burnt 600-700 calories a day. My exercise consist of 30 minutes of elliptical and 20 minutes of resistance circuit training. But my goal is 30 minutes of exercise a day. 4) My goal is 1 pound a week but I am consistently under by 500 extra calories making my actual lose 2 pounds a week. So why don't…
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If you have the pop, chip or cookies then yes you would gain weight. Subway has a calorie guide and if you follow it you wouldn't have gained weight.
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Let's just say there could be worse things you could eat so if Subway does it for you then go for it.
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Because I'm 6'1" and a man. Short women definitely get the short end of the stick.
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I am doing 30 min of cardio and 15 min of rt a day.
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From your photos I would say you are very, very attractive so I won't worry about that. I think the issue is you and your self esteem. You got to love your self before someone else can love you.
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I weigh my self in the morning, hopefully after dropping the kids off at the pool (nudge nudge, wink wink).
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Thanks for posting this. I've only been at it for 3 weeks but was a bit worried when I occasionally gained .5 pounds or stayed the same. It make much more sense now and I won't let it get me down.
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What is "Insanity"?
