In the last 50 days I have lost 22.4 lbs. 4 inches off my waist line. - I am a man (yes I think men have an easier time at loosing weight) - I am tall ( more body mass means more calories burn do any activity) - I set really easy goals (even on an off day I won't fail and regular exceed my goal) - exercise daily (I am anal…
I started at 245 and I'm at 225 but I find myself wanting some MFP friends to help with the motivation. Need a few ata-boys.
I started 5 weeks ago and I have lost 2.72 lbs per week. Am I putting my self at risk for health problems? Should I start eating more to slow down my weight loss?
After 20 minutes on the elliptical my feet loose circulation. Shoes aren't tight. Any suggestions?
Do you ever wake up weight your self, record your weight then go to the bathroom weight yourself again and record a new weight cause you lost a pound in the bathroom?
