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The secret to my success ... So far.
In the last 50 days I have lost 22.4 lbs. 4 inches off my waist line. - I am a man (yes I think men have an easier time at loosing weight) - I am tall ( more body mass means more calories burn do any activity) - I set really easy goals (even on an off day I won't fail and regular exceed my goal) - exercise daily (I am anal…
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Will you be my friend?
I started at 245 and I'm at 225 but I find myself wanting some MFP friends to help with the motivation. Need a few ata-boys.
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Losing weight too fast?
I started 5 weeks ago and I have lost 2.72 lbs per week. Am I putting my self at risk for health problems? Should I start eating more to slow down my weight loss?
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Circulation
After 20 minutes on the elliptical my feet loose circulation. Shoes aren't tight. Any suggestions?
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Redo
Do you ever wake up weight your self, record your weight then go to the bathroom weight yourself again and record a new weight cause you lost a pound in the bathroom?
