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Don't be sorry for the long post. LOVED reading it! Glad you have found something that has worked for you. As far as being hungry all the time, you're exercising often which means you have a higher metabolism than people who don't exercise. When I strength train I'm hungry all freaking day! LOL Yes the wine calorie intake…
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That's a good idea. I tried that for 1 week and it was much easier than IF.
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You are totally right
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I've heard it boosts your mood and helps prevent diseases, including diabetes. Those were the main reasons I was seriously looking into this option.
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That's great to hear! I've heard it works awesome for people.
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I feel that slower = more maintainable in the long run :)
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Totally get where you're coming from segacs
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I've heard that the 16/8 is great. Some people refer to it as the "8 hour ab diet." Do you truly feel like it helps shred more fat than just eating your normal calories all day long? Obviously I'm exercising 5-6x per week too.
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TeaBea that sounds like the alternate day fasting approach?
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So true!!! There are so many "quick fixes" out there that people are wasting money on for TEMPORARY results. This is truly an AWESOME post! Thank you.
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I see greek yogurt is on here a few times. Definitely a GREAT option. Sugar free gum, a spoonful of peanut butter (this isn't always low cal), regular yogurt (although it has a high carb/sugar content compared to greek), a cup of strawberries or any other berry. Also if you don't give into your sweet tooth, the urge will…
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I have two young kids. My oldest is 22 months old and the youngest is 8 months old.
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I will look.
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Agave nectar. Try to avoid artificial sweeteners if you can. A little Stevia is ok though.
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You can do it!
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Sent you a friend request :)
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Results are 80% diet and 20% fitness. Exercise is needed in order to tone your body. (This in response to a post on this feed). Using a heart rate monitor during exercise will give you an accurate calorie burn number. MFP is usually too high on calories burnt.
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I am not sure. I do know that the Polar monitors are mostly used during exercise rather than all day wear. Yes the option is there, but it's mostly for using during physical activity.
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Hey ladies! I'd be happy to be support along the way as well. :) Kudos to starting this journey!
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26 here
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Awesome job!!! So sorry for the delayed reply!!!
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Hey everyone. My name is Crystal. I am 26 years old and live in Oregon. I am currently a stay at home mom with two boys. My oldest is 18 months old and my youngest is 4.5 months old. With having back to back pregnancies, weight loss has been a little harder than in the past. I am working towards losing the last 10-15lbs to…
