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Intermittent Fasting/Flexible Dieting
How many of you follow intermittent fasting/flexible dieting? Do you feel it works better than when you eat just your allotted calories/macros whenever you want throughout the day? Trying to decide if its truly a good "diet" plan or if it works more like a placebo affect.
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Calories vs Marcos
You hear about people counting calories, macros, following IIFYM, etc.....do you personally only focus on counting calories or do you focus on counting calories AND your macros? Which way has helped you more?
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Need som extra accountability
Hey there. Looking to lose 10 more pounds by June. Anyone interested in joining a challenge group for 30 days with me? Support = Success! Please send me a message.
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Accountability
I would LOVE to have a group of people holding each other accountable to help stay focused on their personal goals. Anyone interested?
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Would LOVE motivation/support
Hello! I am a stay at home mom with 2 boys. My oldest is 18 months old and my youngest is 4.5 months old. I am looking to lose the last 10-15lbs to reach my goal weight. I strongly feel like having a support system is crucial when working towards weight loss. Anyone interested in becoming friends and supporting eachother?
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New Year New You
Looking for motivation/support to reach my personal weight loss goal for 2014. :)
