JerroldAquino Member

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  • Don't forget to think about nutrition. Recovery from exercise requires good nutrition, specifically protein. Protein can help accelerate recovery time by providing muscles the nutrients they need to recover & grow from the stress placed upon them. Foods rich in potassium can also help if you have cramping as well: bananas,…
    in Legs=Sore! help! Comment by JerroldAquino May 2013
  • I do believe there is a natural response by the body with strength training. Doing 5x5s and the focus on basic heavy compound movements will naturally increase your appetite. I believe there is research out there to back this up. The physiology and biochemistry behind this makes sense.
    in Heavy Lifting and higher calories?? Comment by JerroldAquino March 2013
  • Thanks. I've always believed the only person who can tell you something can't be done is yourself. Once you've told yourself that it will never happen. I will continue to strive for my personal best.
    in Attitudes... Comment by JerroldAquino March 2013
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