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Hey there! I have IBS and I'm very much the same. I have to be extremely careful about what I eat. I can't eat dairy, meat, anything greasy, excess sugar, or salads on their own. I find eating a good source of protein with everything helps. For example, I get painful cramping when I eat salad on it's own, or cheese pasta…
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I've been overweight my whole life, so we are definitely on this journey together :) Feel free to add me!
