Markguns Member

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  • If your goal is to lose a little weight, gain it back later and have nothing to show for your money, then you're on track! Try using the site and making lifestyle changes, so it will last. :wink:
    in loosing weight ith slim fast new me new freinds needed Comment by Markguns July 2013
  • SUPER!!!!!!!!!!! :flowerforyou: :bigsmile:
    in 72 pounds lost with LOTS of pictures! (Repost) Comment by Markguns July 2013
  • No you're not a psycho! Love makes everyone crazy when you're betrayed by someone you loved. Why do you think there is so much literature, art, and music devoted to it? THIS TOO SHALL PASS ... take the motivation and make it work for you. Work out to please yourself, forget about her. He's gone, you just want him to see…
    in I have a broken heart... Comment by Markguns July 2013
  • 57yo Male 6' 1" 215lbs. RHR = 55-58 bpm .... I'm not a cardio junkie, but I do cardio. It was about 70 when I started regular exercise. :bigsmile:
    in What is your resting heart rate? Comment by Markguns July 2013
  • I would opt for a late night protein snack an hour before bedtime... ;P http://www.womansday.com/health-fitness/diet-weight-loss/8-calorie-burning-myths-debunked-120077
    in Late night eater...hurting my weight loss efforts? Comment by Markguns July 2013
  • I have been to both. At the PF $10/month you can only go to that gym so see if you can get a couple day trial to see if it works for your schedule times. If you find you will be working out regularly then consider paying for a year with Golds, it's about 1/2 the bi-weekly rate. I paid $300 + tax for a year. PF would be…
    in planet fitness or golds gym Comment by Markguns July 2013
  • SUPER! Time to Go on another Cruise and do some of those adventures you said to yourself, I wish I could do that!? Now you can!! :bigsmile: :flowerforyou:
    in 58 Years Old and 81 Pounds Gone (Pics too!) Comment by Markguns July 2013
  • Try these... http://www.myfitnesspal.com/topics/show/931670-bmr-and-tdee-explained-for-those-needing-a-guide http://www.myfitnesspal.com/topics/show/750920-spreadsheet-for-bmr-tdee-deficit-macro-calcs-hrm-zones
    in Calorie Calculator? Comment by Markguns July 2013
  • Yes Thank You.. MUSCLE is DENSER than FAT it Doesn't "weigh more".
    in WTH is going on? Comment by Markguns July 2013
  • Well I've read most of this thread... My best "guess" is you are reshaping your body with massive steady state cardio and have longer lean muscles but not lost much fat. Hence you weight has not changed much but your shape has. You should take off one day a week & 2-3 days every other month. Not only muscles, but the CNS…
    in WTH is going on? Comment by Markguns July 2013
  • You've lost subcutaneous fat. That's what you lose first. Then you will lose the Visceral (abdominal) fat. So you're fine.
    in Should my ribs be showing? Comment by Markguns July 2013
  • Of the ones already mentioned these: 28 Days Later Texas Chainsaw Massacre 2003 release Dawn of the Dead Cabin Fever I Spit on Your Grave 1978 release Shaun of the Dead.. funny zombie spoof. Lol
    in Looking for a good Horror Movie Comment by Markguns July 2013
  • It's not Hype it's Facts... Probiotics Less sugar, sodium, carbohydrates ~2x the Protein ** http://dfwunleashed.com/food-face-off-2-greek-yogurt-vs-low-fat-yogurt/ ** http://www.fitday.com/fitness-articles/fitness/yogurt-smackdown-greek-vs-regular.html :bigsmile:
    in Greek Yogurt Comment by Markguns July 2013
  • There you go! I like the Blue n Black one though. :bigsmile: If I'm on a "budget", an Aston Martin One-77. :wink:
    in What is your dream car? Comment by Markguns July 2013
  • Use a Trap bar, problem solved. Great work btw.
    in Deadlifted more than my body weight today! Comment by Markguns July 2013
  • You are correct the Prosecution Failed to Prove their case. REASONABLE DOUBT EXISTS, simple. The charge doesn't matter; the prosecution could not disprove Self Defense.... Zimmerman is the defendant he doesn't have to prove anything. Not Guilty.
    in Zimmerman found not guilty Comment by Markguns July 2013
  • Awesome! You look marvelous absolutely marvelous! :bigsmile: http://www.youtube.com/watch?v=hXydX9p_ZxA :wink: :flowerforyou: :laugh: Great Work!
    in From 270 to 148. Finally not Overweight by BMI. Comment by Markguns July 2013
  • It's not a diet it's a lifestyle change, that's one reason why diets fail, you go back to your old bad habits that got you here in the first place.... As you age your metabolism changes, so you have to change with it. Read this to get you started:…
    in New 46 and Overweight Comment by Markguns July 2013
  • :smooched: :laugh: :bigsmile:
    in Do you lift heavy? Are you bulky? Comment by Markguns July 2013
  • The Game / Michael Douglas The Host Withnail and I The Man from Snowy River (Family) More recent movies you may have missed: Stolen For Greater Glory Safe Killer Elite Centurion TV Sherlock (BBC Masterpiece Theater series, Season 1 & 2 ) Tom Selleck's Jesse Stone TV Movies Hatfields & McCoys Red Dwarf Firefly ;)
    in Netflix Hidden Gems Comment by Markguns July 2013
  • Huge difference! Get some Lutein in your diet, your eyes are going. :wink: :laugh: :bigsmile: :flowerforyou:
    in Am I making decent progress? Comment by Markguns July 2013
  • Awesome... Gluten Free.. more marketing Hype if you ask me.. Create a disorder then sell you the cure / prevention. Eat whole grains and minimally processed food & a balanced diet, you will be fine. Just like grandma used to make... jmop. . . :wink:
    in Why You Probably Don’t Need to Eat a Gluten Free Diet Comment by Markguns July 2013
  • Yes, In Texas! Do you want a coke.... Yes! What kind? Dr Pepper please. Yup it's TEXAS. :bigsmile: :laugh: :drinker:
    in Is it Pop or Soda? Comment by Markguns July 2013
  • You had me at Bikini... :laugh: Congratulations Awesome!! .. :flowerforyou: .. :drinker: .. :flowerforyou:
    in Pics -100lbs gone and I will wear this bikini in public Comment by Markguns July 2013
  • What everyone else said. Please get some professional help. God Bless.. big hug :wink: :flowerforyou:
    in In recovery from Anorexia, seriously struggling. Comment by Markguns July 2013
  • If you enjoy it do it. You will burn more calories just walking around in a pool than you will just walking around. Why, well water offers more resistance than air for one. Two; your body loses heat about 1000 times faster in water than in air. So it will have to compensate to keep your core temp up. Three; any movement is…
    in Just curious - casual swimming? Comment by Markguns July 2013
  • If I'm reading this right..... "4,571 net calories under my weekly goal." That should be as closer to zero... Your NET calories IS your GOAL On Monday you only have a net of 800 calories. 1250 - 450 = 800 NET. Your GOAL is 1300 NET. SO you need to eat back more of your exercise calories, you are losing lean muscle tissue…
    in Eating well and exercising but very slow fat loss Comment by Markguns July 2013
  • I'd call it a Not So Noble, and I'd go with Strychnine. It's slow n painful. Thumbs Up!
    in Which celebrity's death upset you the most? Comment by Markguns July 2013
  • They keep popping up because of Marketing... Don't buy into it... they try to bombard our brain with it long enough in hopes of you finally saying ah well i need to give it a try. Don't waste your money. Eat whole foods, exercise 4 times a week min 30 mins and run at a 20% calorie deficit. You will lose weight.
    in has anyone tried XSL diet pills??? Comment by Markguns July 2013
  • Umm none of them.... It's unfortunate when anyone dies too young, but celebrities don't need my sympathy. They are just entertainers for the most part. Many are not great contributors to society. Many end up killing themselves one way or another. Are they any more deserving than a bullied kid who was gay and killed…
    in Which celebrity's death upset you the most? Comment by Markguns July 2013
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