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LOL... :bigsmile: :laugh: :bigsmile: :laugh: :bigsmile: :laugh:
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The "flu shot," is an inactivated vaccine (not containing live virus). It is given by injection, it wont give you the flu it may make you feel flu like. Go Google vaccine for definition and educate yourself. So I guess you are in favor of letting kids get polio, whooping cough, etc and see it they can "survive"....
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^ this.... Saying No to Vaccinations is STUPID and IRRESPONSIBLE!
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Don't see any reason not to count it, especially if you didn't figure it into your daily activity level.
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Bump into those sexy pants!
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bump!
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No cardio or very minimal. Look online for a mass building programs for women. Eat calorie dense foods.
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Seek professional help!! NOW! Best wishes.
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Yes exercise releases endorphins that make you feel good. The more you exercise your endurance improves, so it will take a higher intensity to make you feel fatigued in the same amount of time.
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I do know more than you it appears. These aren't just calories there is a metabolic effect from excessive or continued drinking. I don't see where she is talking about a single drink now and then, sounds like saving up for weekly drinking binge, and that will slow your progress. You asked for an opinion and I gave one.…
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Alcohol is counterproductive to your goals give it up for awhile...
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2 workouts isn't really enough... 3-4 a week for 30 mins of activity. YES it is better to just hit the 30 minutes each day for so many days.
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^^ Yeah what he said.... The first thing I thought when I read the OP post was... infomercial! :laugh:
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Where's Rick?!? :laugh:
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If your body likes to store fat in say your belly area, then that is the last place it will be when you still have some. As you lose weight, it proportionally drops from all over your body not just one spot. a.k.a. You can't spot reduce. :bigsmile: Oh yes, you can add me if you like.
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I think the last thing you should have to worry about is too little Na, it's added to fricking everything. If you don't have enough, you will be the first to know! :bigsmile:
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^ THIS!
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^ that's always a bad sign... Bottom line; if your gut is telling your something is amiss, it is. Go Glimmer Twins! :laugh: :bigsmile:
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Eat more & read this for an education on how your body burns calories and why. :bigsmile: http://www.myfitnesspal.com/topics/show/931670-bmr-and-tdee-explained-for-those-needing-a-guide http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo
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quote] [/quote] ^^ This.. Oh, I do have a paddle in the trunk. :drinker: :flowerforyou: :bigsmile:
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---> The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one. -- Mark Twain (b: Samuel Langhorne Clemens) (1835-1910) :bigsmile:
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Let her hair down
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Lol STDS9... can you send em to the Alpha Quadrant and close the wormhole please? :bigsmile:
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SUPER DUPER!!! :flowerforyou: CONGRATULATIONS, YOU'RE AWESOME!
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^^ THIS! :drinker:
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Stairmill is better
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:laugh: :laugh: :laugh: :bigsmile:
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Thanks Ricky! :laugh: :bigsmile:
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Every damn day....! I just hit 230 days
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read these: http://www.myfitnesspal.com/topics/show/931670-bmr-and-tdee-explained-for-those-needing-a-guide http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k13
