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Try typing in "egg whites" not "3 egg whites" Raw egg whites or dry ones came up for me when I typed in "egg whites." I'd say use the raw one. You can then adjust your quantity of servings to 3, and your serving size to "1 large" before you click on "add to meal" and I think you'd have it. Hope that helps.
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To get your mph divide 60 by the # of minutes it took you to walk 1 mile. So in your example: 60 divided by 20 = 3 mph. If you walk a 30 minute mile it would be 60 divided by 30 = 2 mph. A 15 minute mile would be 4 mph. Hope that helps.
