CathyUr

I'm the same way. I am not hungry first thing in the morning, and my stomach gets a bit upset if I eat too early. And that is part of the reason why I'm overweight. I just got out of the breakfast habit when my kids got older (nobody else was eating, so I got lazy and didn't bother to feed myself). I'm no expert, but those…

I agree with the others about eating enough, but for me, I have to keep sodium low, too. Carbs seem to be a big problem for me as well. I can hit my calorie goal and do all the exercise I can stand, and if those two things are high I still gain, or at least don't lose.