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Replies
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I leave REALLY early, not usually hungry, so I pack containers with an ounce of almonds or walnuts and stick one in my pocket to eat on the drive in. Black coffee makes it all work.
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They aren't really workout pants, but I often wear LL Bean Perfect Fit pants in the winter. They look like cotton slacks, but have a bit of stretch. Great for roller blading and other outdoor workouts, and I even wear them to the gym sometimes. I have short legs, and they come in petite sizes.
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Sounds like you may be gaining muscle. Start taking measurements of your waist, or just notice if your pants are getting looser.
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I have never seen anyone else do deadlifts at my gym. Both genders tend to go for the cardio equipment and machines. Since I started doing HIIT with kettlebells, I occasionally see someone pick one up and mess around with it. It's just a little strip-mall gym with not a lot of amenities (an Anytime Fitness), but I can park…
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The most important thing is to use the KBs (or dumbbells--I used them a bit for certain moves) in full-body movements like squats, cleans, swings, snatches, etc. Lots of good resources for this on Youtube.
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I lost inches, and about 2% body fat. I did a 10-min warmup every session on an elliptical trainer, and did 3 cardio sessions in addition to the 2 weekly HIIT sessions, and sometimes walked on the weekends. Six month in, I went 12 minutes on a treadmill exertion test, vs 10 minutes prior to that. I really enjoyed it, too!…
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I have had success with incorporating kettlebells into a HIIT routine for both strength and cardio fitness. Saw some weight loss and strength gains almost immediately. I used 4 workouts in a rotation: upper body emphasis vs. lower body. (Obviously KBs work out the whole body). I did the workouts twice a week: A/B, then…
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I decided to stop by the park for some inline skating before heading home from work. Tripped, fell and slid chest-first down the asphalt trail, then got up to find that every single button had been torn from my shirt. My bra, though intact, was not a sports bra, and certainly not meant for public viewing. I had to skate…
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http://en.wikipedia.org/wiki/Drupe In botany, a drupe is an indehiscent fruit in which an outer fleshy part (exocarp, or skin; and mesocarp, or flesh) surrounds a shell (the pit, stone, or pyrene) of hardened endocarp with a seed (kernel) inside... the definitive characteristic of a drupe is that the hard, lignified stone…
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Sprints, kettlebell swings, or jumping rope are all good.
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Gaining 2 kg sounds like results to me. If you weren't previously exercising at this level, perhaps you are gaining muscle.
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HIIT! Check out interval training, though you may have to start kind of easy if you haven't worked out for long.
