tahawairua Member

It doesn't actually "force an aversion", it gets you to look at the reasons as to why you smoke, then asks you to do a self analysis on what you would be doing if you weren't.

Ha! I better go check it out! Thanks for that!

^^^^^ llllllll That's code for: Really? There's no-one in South Auckland that wants a gym buddy?

I have been inundated with so many responses. It's going to take a while to get back to you all, so please bear with me.

lol funny, you'll do it when you're ready :D

I read the book but didn't quit. I learned a lesson from the book though. You're not going to give up smoking until you yourself are ready. I quit in March 2011, 2 years next month! Woop! :)

Wednesday mornings!

Awesome! Well done!

You look like you're 12yrs old in the second pic! People are going to be asking you if the baby is your sister rather than your daughter. Congrats on the weight loss!

Changi, Singapore is by far one of the best airports I've been in. If you're on a long layover, there are free tours of Singapore, free movies, loads of duty free and food galore! Malaysia International is not too bad either! The new section with again loads of duty free shops and several cafes and restaurants to choose…

Hey, I'm from Lazy in Auckland :)

Wow you look fantastic! Awesome!

Mosty Americans here, I'm from New Zealand lol the other side of the world.

Apparently that's the minimum number you should be eating with the deficit made up through exercise...I'm not an expert, just based on a blog I read earlier today.

I'm sure everyone has good and bad days. During the bad days, I'm forever analysing what it would mean to go outside the diet. It starts off with, is it really that bad just to have one bite? Which is normally followed by, if you have one bite, you're more than likely to have the whole slice. Then its, well you've had a…

I like this! Yes do this! I will!

I agree with everyone here. Grieve the way you know how, but remember there is always a tomorrow and when you're ready, get right back on the horse.

Bro, I hear ya! I'm a noob too so not much help information wise, but always good for words of encouragement. Good luck on your journey!

And there are a great many stories to enjoy :) Really looking forward to our own success stories! Good luck!

Agreed, it is depressing. But you know what they say, you just gotta keep at it. Keep hitting that wall until it crumbles! Good luck!

Oh forgot to add, looking for peeps out in South Auckland if there are any.

Hi I quit smoking in March last year. I was already overweight at the time, but since then I gained a further 34kgs and obviously am in need of a diet. I started a diet 2 weeks ago (although I only joined this site a couple of days ago, I've put in the weight I've lost and the food I've had since I started) and I'm hoping…

Agree lol