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If you look at some of Dr. Furhman's materials (Eat to Live) you may find a good, flexible balance for your lifestyle. I do understand what you are saying regarding moving to a plant-based diet and seeing and feeling a notable difference. I don't think the changes happening for me are solely related to what I put in my…
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I'm learning to recognize my hunger cues and satiated feelings. My goal to lose is 1200 per day but I always shoot to go under and usually do. I have been following a plant-based diet (beans and greens!!) for weeks now and I feel full/not hungry all day long. Very different than I used to feel when I was eating whole foods…
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Congratulations! You've been working hard to make life-long changes. You are a wonderful example to your daughter as well! I'm sure she is SO proud to have such a strong and healthy mother. :)
