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Added you! Anyone feel free to add me as well. Fairly new and always looking for pals :)
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Im 24! Fairly new to MFP, anyone feel free to add me! I've got about 25 pounds to lose and I'm determined to do it! Always willing to provide motivation and support!
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Yes! Tough Mudder is awesome. I did mine last September. Here are my recommendations: 1. UPPER BODY! I recommend gaining lots of upper body strength, pull-ups, pushups etc. 2. Distance. I worked my way up to running 6 miles once a week. I definitely recommend this bc I saw many meat heads cramping up and sitting on the…
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All great rewards!! :)
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My friend is on her way to become an RD. To become a Registered Dietitian you need to receive a bachelors degree from a university with a DPD program (hers was 4 years) and then you need to complete a dietetic internship which is typically a year long, and then you take the test to get your credentials
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Welcome! I'm fairly new to MFP as well but it's amazing! Definitely a great tool to help you get it done!
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Thanks for the help guys! I think I'll be tracking my crystal light now :)
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WOW! Great loss thus far! Feel free to add. I'm fairly new to the MFP community as well.
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From what I've heard from a friend who lifts, if you are in the "bulking stage" of body building it's important to get lots of good calories in, eat 6-8 meals a day and eat lots of protein, I've heard anywhere from 1g-2g per kg of bodyweight. Eat lots of chicken, egg whites, white fish, extra lean ground turkey breast,…
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Anyone feel free to add me! I'm fairly new and looking for anyone who can provide encouragement and support! We can do this!
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Im 22, anyone feel free to add me! Always looking for motivation and support
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Welcome! I'm fairly new as well :)
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I'd love to be friends! Anyone feel free to add me bc I'm always looking for and to provide motivation and support!
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I have about 23 lbs to lose! I'm 5'5" and I'd like to be 126ish, currently at 149. Anyone feel free to add me. I'd love to provide motivation and support as well!
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I'm actually doing a different lifting program but I would LOVE MFP friends who are doing a weight training program with clean eating to help push and motivate me to reach my goals. Please anyone feel free to friend me and I'll happily provide motivation/support!!
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Rice cake, tbsp peanut butter, 1/2 a banana. SO GOOD!
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Starting graduate school in the fall. Anyone feel free to add me! Not new to MFP but new to the community.
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Sounds fun! I'm in!
