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Goal Rewards??
Does anyone have any goal rewards you're going to treat yourself with!? For me, once I reach a certain goal I have in mind, I'm going to buy a kitty cat! I've been saving up, but the motivation to get to goal so I can get a kitty really helps. Only seems fair that once I get my life in shape and healthy, I can add another…
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Crystal Light? Water Tracking?
Just wondering if anyone counts crystal light as water? I only track pure water but I drink crystal light frequently. A registered dietitian told me that "fluid is fluid and it will hydrate you". I'm not sure if this is true, but I feel like my kidneys would still have to filter out the crystal light from the water, sooooo…
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Half-Assed Job needs to GO. Ready to give it my all.
Hey everyone! I"m not new to MFP but I'm fairly new to the community. This summer I decided that I need to give 110% to reach my goals and adapt a new lifestyle but all I've really done is a half-assed job. I would LOVE to have people to motivate me and keep me accountable for KILLING IT in the gym and recording all of my…
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SUPPLEMENTS? for a 22 yo female
Hello everyone! I'm starting my new lifting program on Monday and I'm wondering what supplements others take while weight training. My routine includes both lifting and cardio. Right now, I plan on taking a multi-vitamin, calcium, fish oil, L-carnitine and 100% whey protein. Any advice from those who know their stuff about…
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NEW 22 yo looking for gym rat buddies
Hello everyone! I'm not new to MFP but I'm new to the community. I've recently gotten the courage to begin a new lifting & diet routine and wanted to know if anyone else out there is a new or pro gym junkie who can help keep me motivated and reach my goals! I'm 22 years old and going into graduate school in the fall. I'm…
