Does anyone have any goal rewards you're going to treat yourself with!? For me, once I reach a certain goal I have in mind, I'm going to buy a kitty cat! I've been saving up, but the motivation to get to goal so I can get a kitty really helps. Only seems fair that once I get my life in shape and healthy, I can add another…
Just wondering if anyone counts crystal light as water? I only track pure water but I drink crystal light frequently. A registered dietitian told me that "fluid is fluid and it will hydrate you". I'm not sure if this is true, but I feel like my kidneys would still have to filter out the crystal light from the water, sooooo…
Hey everyone! I"m not new to MFP but I'm fairly new to the community. This summer I decided that I need to give 110% to reach my goals and adapt a new lifestyle but all I've really done is a half-assed job. I would LOVE to have people to motivate me and keep me accountable for KILLING IT in the gym and recording all of my…
Hello everyone! I'm starting my new lifting program on Monday and I'm wondering what supplements others take while weight training. My routine includes both lifting and cardio. Right now, I plan on taking a multi-vitamin, calcium, fish oil, L-carnitine and 100% whey protein. Any advice from those who know their stuff about…
Hello everyone! I'm not new to MFP but I'm new to the community. I've recently gotten the courage to begin a new lifting & diet routine and wanted to know if anyone else out there is a new or pro gym junkie who can help keep me motivated and reach my goals! I'm 22 years old and going into graduate school in the fall. I'm…
