ShunkyDave Member

Good luck!!

Here's a link to my blog post with pictures: http://www.shunkydave.com/2012/11/my-new-standing-desk/ Ok, not a link. Copy and paste from http: to the ending / and paste it in a new tab.

I'm 6'2", and 303 pounds. And have now reached the heaviest I've ever been. BMI is crap, and says I should be 180. Crap. I'm going for 200. I'm going to be really happy at 220. Yep, I want to lose 100 pounds. That's two of my kids. Ugh.

Very well, sounds like a great practice. I'll do the same from here on out. Thanks!

The friend/trainer I'm working with is practicing IF, and has been for a long time. I'm going to be skipping breakfast on days I don't work out, and eating at lunch, so I'm fasting from 8 PM the night before to 1 the next day, but not loading up on cals or carbs until my backload day (10 days). So I'm fasting for 15 hours.…

I used to sit, but now I've built a standing desk out of Ikea parts. I am burning 600-800 calories more per day by standing.

Here I thought you were going to talk about calculating calories lost during certain activities.

Is that to overcome water weight gain/loss?

New diet: no cereal. No grains, actually. Eggs and bacon after a workout.

Sorry to be the lone voice in the wilderness here, but 2012 wasn't a disappointment. It was good. And I'm looking forward to 2013 being even better.

Ha!

How have you found an unlimited amount of time?

It's kinda funny, when I was walking to work, I didn't like doing it when it warmed up past 40. Once it got cold again (down to -10 some mornings), I loved walking to work.

Why would someone using this site for change and embracing reality hide behind fear and social feelings just to make a guy guess and eventually hurt. Act like a big girl and tell him. Honesty is so much better than fear and unknowing.

Congratulations! You look fantastic! Stay on your direction, goals, and work. You're doing great, and you're becoming an inspiration to many around you and many on here. Congratulations!

Why would you feel so bad about announcing your engagement in front of her? It's your celebration, your event, your family. If she can't be gracious while hearing that news, it's her problem. Once you're married, you're more in the family than she is. Despite the years they shared, he's married to you, not her. That's a…

HW: 304 CW: 304 GW: 220

Awesome! Let's hear it for hidden surprise NSVs!

Awesome!! Way To GO!

Don't stress too much about it since it's your first day. Now you know that you can't make the same decisions you did today to hit your goals. Try again tomorrow, plan, observe, and adjust.

Sounds like muscle loss.

People guess 270 for me, and I just saw the scale sneer a 302 at me this morning.

I'm working with a guy who is a trainer, but I don't know him as one. He's working my diet over, and is recommending a tbsp or two of coconut oil as a snack during the day. I went to his desk and took a sniff. Smells like a treat. He swears by it and says it's a superfood. So...I'm going to be having a little bit every day…

I'd totally count it! You're drinking it, right? I wouldn't count the water you shower in though. :)

You said you thought you looked like crap? From your description, you sound like the picture of beauty! You're working on yourself, you're not worried about how you look, and you have a pony tail. :) Truth be told, you had me at pony tail.

I'm agreeing, you may have timed out. Unless you have auditing and logging setup before hand, there's no way to go back and see if your computer or account was accessed. If you think this might be happening, make sure you turn off RDP, or Remote Desktop Protocol. That's usually how others will access your machine. If…

I've been standing at my desk for 6 months now. I have two boxes that office chairs came in, two boxes that my water filters came in, one shoe box, and a lap top stand. My monitor sits on the set of boxes w/o the shoebox. :) My boss just bought me a mat to stand on last week, and I think it's helping, but I can still tell…

When I was younger, I was told I looked like Jeff Bridges.

Last day at work until Jan 3rd. Yay!

Girls: Cora, Lillian Boys: Noah, David