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For a Mocha Frap I use one scoop of chocolate protein powder, 1 cup of non-fat milk, 2 spoonfuls of instant coffee and ice in blender. I also add no sugar flavorings sometimes like salted carmel or hazelnut. It's amazing!
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Bump for later! =)
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Wow! I am new on here and I applaude you! That being said, being new on here I am SHOCKED at the responses. This should be a place of encouragement and support. If you don't have anything nice to say or contructive advice - keep it to yourself! Everyone is different and will lose at different paces. I am doctor supervised…
