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I did this. The shock was enough to keep me on the right path. I give myself a cheat weekend sometimes, and i dont log what I eat, but even on those cheats, I am making smarter choices.
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Thanks for the input! I could really use a manicure lol
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your heart rate isnt as fast now that your body is getting used to the cardio you have been giving it. Your heart isnt working as hard to pump blood now that its getting healthier. Keep it up!
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its 17 day cycles. the 1st 17 is no starchy carbs like bread, pasta, and potatoes. Then the second cycle you alternate days where you incorporate those items back in limited amounts. You keep repeating the cycles until you reach your goal, then its what the book calls maintenance. I follow it loosely, basically eating…
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I ordered the book thru amazon kindle. I installed the app on my phone also when i first started to look at while i did my food shopping. Recently i made a 17 day diet grocery list of the items i always need, i print that out and write in the items I need besides the "always" items. A list makes me accountable, makes it…
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I started the 17 day diet 9/24/12 and by thanksgiving i was down 36lbs. I would do cycle one, have a "cheat weekend" and then go right back to cycle 1. I quit the diet between thanksgiving and new years and gained about 10lbs back. I just restarted cycle one on new years day and have lost 5 lb. It should be more, but I…
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Feel free to add me. I have a mighty big goal ahead of me, and can use all the support I can get.
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Fried Chicken and mashed potatoes!
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Thanks everyone!
