Left: 10-26-12 (a month after I started trying to get healthy) Right: 3-27-13 (6 months into it and 49.6 lbs lost) Yeah I know... that damn .4lb just couldn't come off to give me 50 lol
Today is back to basics. I logged the foods I plan to eat so I know my calories ahead of time. I have some baby carrots to take with me between meals and right now I have 872 spare calories from what I plan to eat in case my brain tries to make me stop and grab food on the go. They aren't kidding when they say food is an…
I have been told setting goals and rewards can help you achieve a greater weight loss. I am currently at 29lb lost. I set my 1st goal at 50. The problem is I can't think of anything to reward myself with other than shopping for a couple outfits/shoes. I was wondering what goals/rewards you have set for yourselves
I am looking for friends from my area to support and encourage! I have a pretty long road ahead of me and could really use a few good people to keep me on my track. I think having a local MFP friend would be great, maybe meet up for a walk/run from time to time or celebrate milestones.
Doesn't look like there is much discussion in the Cincinnati group, but Happy New Year to all of you!
I'm not so new to MFP but this is my first post. I am 29, 30 in Feb and love my Reds and Bengals. I am loosely following the 17 day diet plan and basically working on cardio to lose weight at this time. Just looking for a few new friends (near or far) for encouragement and conversation. I started the 17 day diet plan on…
