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I'm now on week 7 of the 8 week program Round 4 I am addicted to these workouts I'll be purchasing round 5 and Id love to get the powerblock weights that they use but they are very expensive I just feel sometimes the weights I have for some exercises are too light the heaviest I have is 7.5kg per hand still get a great…
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well I'm on 2nd week day 3 of the 8 week challenge, I have to say this week is much harder than the 1st week my legs and arms ache (but in a good way) its an Abs day today with HIIT and tomorrow back to arms, Friday legs/cardio then I've the weekend off. I'm really enjoying this workout I'd highly recommend it to anyone, I…
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1st week completed it wasnt too bad and I wasnt sore really but I've looked ahead to next week which looks really tough but I'm looking forward to it.
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well I've done day 2 and 3, I didnt do day 1 as it was a fitness test and I didnt have the equipment and also I wont be working out on Fri as I'm away for the weekend . The workouts are good but I'm looking forward to week 3 and so on as they up the intensity as I'm quite fit aleady as I would usually work out Jillian…
