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XtrainFit at home DVD
Has anyone done this 12 week at home dvd?
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Fitness Blender
I'm just starting an 8 week Challenge with Fitness Blender today ,has anyone done this and how did you find it?
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Interval/Circuit Training and over training
when doing Interval/Circuit Training should you have a rest day in between? I workout at home and use DVD's like Jillian Michaels, Bob Harper etc these all use weights and workout the total body in one workout are these ok to do daily or should I break it up into Mon:Total Body Tues: Cardio (ie TaeBo no weights), Wed:…
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Is this enough or too much?
My typical Diet would be: Breakfast: Porridge with water Snack: Rice Cake with Peanut butter Lunch: Salad (Tuna or Prawn with Balsamic )or Salmon and Cous Cous Snack: Apple and handful of nuts Dinner: Stir Fry or Meat with veg and sweet potatoe. On weekends I do allow a roast dinner on Sunday and a few little treats (dark…
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Jillian Michaels DVD
I do a 45min Jillian Michaels DVD for my exercise, what do I put this down as when I track my exercise?
