DVMcGhie Member

Replies

  • Be realistic about your goal for starters and do it in the spirit that you'll shed the rest off eventually. Remember to maintain ANY WEIGHT LOSS you really have to do what you've been doing in the past. Exercise and eating foods that provide the necessary nutrients to make a healthier you. Remember you can always have some…
    in I Need a Wake Up Call - Falling off the wagon Comment by DVMcGhie April 2013
  • Look amazing!! Thanks for the inspiration.
    in 21 pounds lost! (With pics) Comment by DVMcGhie January 2013
  • Couldn't agree with you more. Exercise has always been part of my life but never did I bother to start tracking the food I ate. I decided to journal what I ate with my friend whose on weight watchers. It's been a wake up call to see how many calories I was consuming a day. I've learned to eat healthier and as a result…
    in MIght get blasted but.....This is what I have learned. Comment by DVMcGhie January 2013
  • Interested in reading all the info on this post. Thanks for the question. Maintenance is critical and I too fear losing the 10 lbs I planned to lose initially on this program. I'm just sooo surprised it works to journal what you eat. I run marathons and regularly go to the gym but never thought to limit my food intake. Now…
    in let's hear it for maintainenance Comment by DVMcGhie January 2013
  • Thanks for sharing your story. It will motivate me on my very first sprint tri.
    in What a difference 1 year can make! Comment by DVMcGhie January 2013
  • Stay motivated and find another gym. The idea of getting to a gym daily or several times a week will keep you accountable. Have his insults roll off your shoulder... it's a new year!
    in Well That Was Encouraging.......NOT! Comment by DVMcGhie January 2013
Avatar