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Name:Clairissa Height: 5'2" Starting Weight (1/1):193 Goal Weight (1/31):180 1/1:193 1/8:190 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: -3 Loss/gain for the month so far: Struggles or successes of your week: I have been struggling with finding motovation to work out in the evening. I have been so tired. But I have…
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This is my update for the January Challenge. I thought that I could edit my original post, but I haven't figured that out yet. If someone could tell me how to edit my post or if it is possible. Looking forward to the Challenge. I am motivated today and excited hoping to see some results!!! Happy New year and Best of luck…
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I too would like to join. I have been struggling on my own for this last year. I am now at my highest weight. I would really like to get it off this year. Here's to a new year with new fitness goals!!! Name:Clairissa Height: 5'2" Starting Weight (1/1): Goal Weight (1/31):175 1/1: 1/8: 1/15: 1/22: 1/29: 1/31: Loss/gain for…
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I take my synthroid first thing in the morning on an empty stomach. I then wait and hour and take probiotics, vitamin D and B12, then at Lunch time I take my multivitamins and calcium. You shouldn't take any iron or calcium for 4 hours after your synthroid, it can affect its absorption. At dinner I take fish oil and…
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I will join you. I started my diet 1 week ago. I am doing the Advocare 24 day Challenge.
