Replies
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Hi! My tip is set yourself an exercise goal. A race, a sponsored walk or similar. If people are sponsoring you, you'll have more motivation to keep up the good work and not let yourself or those sponsoring you down!
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Hi! My tip is set yourself an exercise goal. A race, a sponsored walk or similar. If people are sponsoring you, you'll have more motivation to keep up the good work and not let yourself or those sponsoring you down!
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Well done! I weigh every day as well and it's helping me see where I go wrong with nutrition. I started losing weight after I had my baby but was technically obese when I found out I was pregnant and gained 21lbs when I was carrying. 6lbs to go until target and a new size 10(UK) wardrobe. Never been happier with my body…
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I found that training for a 10k really helped when I was struggling. Like Lizzie, I turn to exercise. Set yourself a goal and stick to it.
