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Do not use the barbell from a bench to do your squats, very dangerous once the weight is heavier. Ppl knock the smith machine but if thats all you got, use it (its the same movement just easier)
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Hi Jay14-tracking gets easier as the weeks go by. Ive had this app for a couple years and never started to use it consistently until the last 40 days. Stay motivated and go day by day. I love fast food too,,,,but when you actually log in those fries/shakes you 2nd guess whether you will do it again!. Good luck! Eric
