Replies
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Add peanut butter with your banana and up your breakfast calories with toast, almond milk and a piece of fruit for more balanced meal. Try to eat a card, protein and fat with each meal.
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Your diary for the past few days is showing under 1,000 calories a day. If this is typical, you need to up your calorie intake or your body will hold onto fat storage since it thinks your are starving. Up your calories to atleast 1200 (probably to more like 1400) and you should start to see more progress.
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At least one hour before workout have a piece of whole wheat toast with a tablespoon of natural peanut butter and have half of a banana. This will give you enough energy to fuel your workout
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Multi grain english muffin with 1 egg, 1 slice of canadian bacon, 1 slice of low fat american cheese, side of 1/2 c of grapes - only 300 calories
