rseman

I tried it and it wasn't very comforting because it says my BMR is only 1252 calories!!! But I will try the veggie thing. Tonight I was actually thinking of a grilled chicken breast with brocholi for dinner.

Thanks everyone!!! I am going to check into all your advice and you all made me smile :smile:

So I put my profile and it was suggested that I stay within 1200 calories a day. I've been monitoring my calorie intake for about a week now and I seem to consistently go over about 300 to 400 calories a day and I am drinking all the water plus more. I just seem to be more hungry than 1200 calories and I don't know what to…

Long Beach, NY

I've read that when you are stressed that the pounds tend to stay on and we are mostly stressed at work so every once in awhile I will step away from the work and do yoga positions in my office. I get a stretch and relieve stress which hopefully will help with the weight loss!!!

I am new too so I know how you feel!!! Welcome :smile:

Hello: I just signed up and thought I would introduce myself. I am hoping that this site helps me keep on track. I am trying to get into better shape because I am 30 years old, newly married and we will be planning on having children in a few years. I would like to be in shape before I have children because I have some…