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Back on the Wagon
Hello everyone, I am considering myself new because I was trying my best in Jan but then work and life got in the way and I fell off the motivational wagon. Fortunately I haven't gained but the downside is that I have absolutly no progress and have maintained the same weight since at least Jan. So now I'm back for the ride…
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I did it!!!
For the first time I was able to not go over the recommended calories!!! That is very encouraging for me. Since I just started going back to the gym, my next goal for the upcoming week is to increase the intensity of my workouts.
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Calorie allocation?
Does anyone know what percent of calories should be allocated per meal and snacks? I think maybe my problem is that I am not eating the right amount of calories at the right time.
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Tea v. Coffee
:ohwell: So I am a caffine junkie and am wondering if anyone has experienced weight loss or better weight loss by switching from coffee to tea. I simply will not give up the caffine!!!
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I forgot my lunch at home!!!!!!!
I forgot my lunch at home and I am sooooo wanting to go across the street to the BBQ place but that is probably a bad idea. I AM HUNGRY. A splurge on sushi should be okay right?
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Hard time staying within calorie range....any advice?
So I put my profile and it was suggested that I stay within 1200 calories a day. I've been monitoring my calorie intake for about a week now and I seem to consistently go over about 300 to 400 calories a day and I am drinking all the water plus more. I just seem to be more hungry than 1200 calories and I don't know what to…
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Hello Everyone!!
Hello: I just signed up and thought I would introduce myself. I am hoping that this site helps me keep on track. I am trying to get into better shape because I am 30 years old, newly married and we will be planning on having children in a few years. I would like to be in shape before I have children because I have some…
