rseman

Hey good luck and I checked out your pics because I thought that was so brave of you and give yourself some more credit!!! I wouldn't be embarrassed by those pics If I were you :) Your beautiful.

Hello everyone, I am considering myself new because I was trying my best in Jan but then work and life got in the way and I fell off the motivational wagon. Fortunately I haven't gained but the downside is that I have absolutly no progress and have maintained the same weight since at least Jan. So now I'm back for the ride…

criminal defense attorney....so I really want to be able to fit into some fashionable suits :happy:

GO GIANTS!!!!!!!!!!!!!!!! Although I am a Jet fan.........I am clearly jaded against the Pats. Hopefully, the Pats can play this game without cheating :tongue:

FREE DAY FOR ME!!! I'm from NY so it is a big deal this year. I'm not even going to worry about calories. We are having a party and the menu includes: Homemade chili; with beef. Hot wings!!! chili dogs deviled eggs pumpkin bread beer and soda and then whatever happens to be there. GO GIANTS!!!!!!!!!! (although i am a Jet…

Congrats!!!

Welcome!! I'm from NY also. Good to see you here.

don't get grossed out but I love air pop but I put hot sauce instead of salt, butter or oil. It is REALLY good!!!

I love that stuff. I drink it at night when I have a sweet craving because it is like dessert but not tooooo bad. Of course you can't do it every night but it is a nice chocolate treat.

Wow, I just went through this entire thread and my head is spinning from all the info :ohwell: I was originially having a problem staying at 1200 calories. Now I am having a hard time reaching 1200 but I'm not hungry and I am NOT losing any weight at all. And I am going to the gym. All that jazz. So is my body starving…

EXCELLENT!!! :happy:

When I go for chinese now I make sure to just eat the steamed bean curd and brocholli. It can't be that bad can it??? I stay away from the sauces but to substitute I will use some hot sauce.

For the first time I was able to not go over the recommended calories!!! That is very encouraging for me. Since I just started going back to the gym, my next goal for the upcoming week is to increase the intensity of my workouts.

Have a great weekend. We have a three day too!!!! Renee also :)

WOW I don't think I could ever do that!!! But maybe some of it :smile:

So this site says it is 1200 (which I have a hard time sticking to and haven't been able to do it yet because I get hungry)

Does anyone know what percent of calories should be allocated per meal and snacks? I think maybe my problem is that I am not eating the right amount of calories at the right time.

I used to take the Myoplex for breakfast and actually had a problem with it. My doctor told me it was more for weight trainers. Since I was taking it and not weight training the high protein was causing me to have kidney problems. I ended up in the hospital a few times. I completely stopped taking the Myoplex and the…

Ditto--Renee :happy:

Thanks so much for the info. I usually don't put anything in my tea and I did a comparison on the food journal and it showed that with what I do put into coffee it is a 40 calorie difference and that a few times a day could add up. I am going to put it to the test and switch from coffee to tea for awhile.

THAT SOUNDS LIKE FUN!!!

Hello-It looks tough but it is so easy as long as you have a few minutes to dedicate and are in to it. I started about a week ago and it has really brought to light some bad habits I have and need to break. Give it a real chance and good luck!!!!

:ohwell: So I am a caffine junkie and am wondering if anyone has experienced weight loss or better weight loss by switching from coffee to tea. I simply will not give up the caffine!!!

I have a bad eating habit.......I LOVE to do it and can't stop :smile:

Last week 136 then there was a drop to 134 Today 138 I'm not too happy but it is still early in my journey and I am optimistic.

WOW That is alot!!

I hear what you mean. But just because you forget doesn't mean you can't catch up. I don't have computer access at home. Only at work and actually I think it is a bonus. Since I can't update on the spot, I am made to think more about what I am putting in my mouth and when. Then I keep a journal and enter the info when I…

Sounds like your doing great!! Welcome.

Hey thanks everyone. I learned some new information today :) I hope everyone enjoys the rest of their day!!!

I forgot my lunch at home and I am sooooo wanting to go across the street to the BBQ place but that is probably a bad idea. I AM HUNGRY. A splurge on sushi should be okay right?